🇮🇪Nathan Dempsey

IRL

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Nice 2024 · Oct 2024

#81,333 / 151,666

🇪🇸ValenciaOct 25

🇫🇷NiceOct 24

Avg 1:22:05·2 races

HYROXMen

Dublin 2025 · Nov 2025

#178,323 / 278,429

🇮🇪DublinNov 25

Avg 1:33:26·1 race

Station Profile

vs 73,132 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.8%

Row+2.1%

Sandbag+1.6%

Weaknesses

Sled Push-10.5%

Sled Pull-9.6%

Farmers-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:33:26	#1785	#305
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:27:51	#1245	#442
🇫🇷NiceDOUBLES	HYROX DOUBLES	Oct 2024	1:16:19	#178	#92

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:17

Avg

4:54

Slow

5:51

Run 23r

Fast

5:05

Avg

5:39

Slow

5:57

Run 33r

Fast

5:22

Avg

6:08

Slow

6:44

Run 43r

Fast

5:25

Avg

6:06

Slow

6:28

Run 53r

Fast

5:32

Avg

6:50

Slow

8:08

Run 63r

Fast

5:36

Avg

6:21

Slow

6:44

Run 73r

Fast

5:23

Avg

6:30

Slow

7:18

Run 83r

Fast

4:48

Avg

6:10

Slow

7:49

Run Total3r

Fast

43:48

Avg

48:38

Slow

54:59

Best Run3r

Fast

4:48

Avg

5:14

Slow

5:51

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:23

Slow

4:41

Sled Push3r

Fast

1:43

Avg

2:49

Slow

4:44

Sled Pull3r

Fast

3:02

Avg

4:17

Slow

6:13

Burpee Broad Jump3r

Fast

3:15

Avg

4:09

Slow

5:52

Row3r

Fast

4:02

Avg

4:26

Slow

4:52

Farmers Carry3r

Fast

1:33

Avg

2:06

Slow

2:58

Sandbag Lunges3r

Fast

2:36

Avg

3:30

Slow

4:25

Wall Balls3r

Fast

3:30

Avg

5:03

Slow

6:59

Roxzone

Roxzone Time3r

Fast

5:41

Avg

6:31

Slow

7:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:54	5:51	3
Run 2	5:05	5:39	5:57	3
Run 3	5:22	6:08	6:44	3
Run 4	5:25	6:06	6:28	3
Run 5	5:32	6:50	8:08	3
Run 6	5:36	6:21	6:44	3
Run 7	5:23	6:30	7:18	3
Run 8	4:48	6:10	7:49	3
Run Total	43:48	48:38	54:59	3
Best Run	4:48	5:14	5:51	3
Workout Splits
SkiErg	4:14	4:23	4:41	3
Sled Push	1:43	2:49	4:44	3
Sled Pull	3:02	4:17	6:13	3
Burpee Broad Jump	3:15	4:09	5:52	3
Row	4:02	4:26	4:52	3
Farmers Carry	1:33	2:06	2:58	3
Sandbag Lunges	2:36	3:30	4:25	3
Wall Balls	3:30	5:03	6:59	3
Roxzone
Roxzone Time	5:41	6:31	7:46	3