🇺🇸Ross Duhon

USA

3 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-1:1759:59

Dallas 2025 · Nov 2025

Top 25%#3,202 / 25,076

🇺🇸DallasNov 25

59:59#36

🇺🇸New YorkMay 25

1:01:16#23

🇺🇸DallasNov 24

1:06:06#18

Avg 1:02:27·3 races

Station Profile

HYROX PRO DOUBLES · Men

vs 8,010 peers (54:00–1:06:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.7%

Sled Pull+11.7%

Wall Balls+9.9%

Weaknesses

Row-5.4%

Running-2.9%

Sled Push-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	59:59	#36	#16
🇺🇸New YorkPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:16	#23	#14
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:06:06	#18	#9

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

4:12

Slow

4:30

Run 23r

Fast

3:52

Avg

4:00

Slow

4:15

Run 33r

Fast

4:08

Avg

4:19

Slow

4:41

Run 43r

Fast

4:01

Avg

4:20

Slow

4:47

Run 53r

Fast

4:15

Avg

4:28

Slow

4:50

Run 63r

Fast

4:12

Avg

4:26

Slow

4:36

Run 73r

Fast

4:14

Avg

4:24

Slow

4:39

Run 83r

Fast

4:18

Avg

4:50

Slow

5:27

Run Total3r

Fast

33:24

Avg

34:59

Slow

37:00

Best Run3r

Fast

3:52

Avg

4:00

Slow

4:15

Workout Splits

SkiErg3r

Fast

3:28

Avg

3:32

Slow

3:41

Sled Push3r

Fast

1:47

Avg

1:57

Slow

2:07

Sled Pull3r

Fast

3:12

Avg

3:25

Slow

3:47

Burpee Broad Jump3r

Fast

2:03

Avg

2:11

Slow

2:18

Row3r

Fast

3:49

Avg

4:02

Slow

4:16

Farmers Carry3r

Fast

1:28

Avg

1:28

Slow

1:29

Sandbag Lunges3r

Fast

2:49

Avg

2:58

Slow

3:14

Wall Balls3r

Fast

3:30

Avg

3:37

Slow

3:43

Roxzone

Roxzone Time3r

Fast

3:32

Avg

4:20

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:12	4:30	3
Run 2	3:52	4:00	4:15	3
Run 3	4:08	4:19	4:41	3
Run 4	4:01	4:20	4:47	3
Run 5	4:15	4:28	4:50	3
Run 6	4:12	4:26	4:36	3
Run 7	4:14	4:24	4:39	3
Run 8	4:18	4:50	5:27	3
Run Total	33:24	34:59	37:00	3
Best Run	3:52	4:00	4:15	3
Workout Splits
SkiErg	3:28	3:32	3:41	3
Sled Push	1:47	1:57	2:07	3
Sled Pull	3:12	3:25	3:47	3
Burpee Broad Jump	2:03	2:11	2:18	3
Row	3:49	4:02	4:16	3
Farmers Carry	1:28	1:28	1:29	3
Sandbag Lunges	2:49	2:58	3:14	3
Wall Balls	3:30	3:37	3:43	3
Roxzone
Roxzone Time	3:32	4:20	5:37	3