🇺🇸Henrik Decker

USA

4 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO

HYROX PRO DOUBLESMen

1:01:16

New York 2025 · May 2025

Top 25%#4,135 / 25,076

🇺🇸New YorkMay 25

1:01:16#23

Avg 1:01:16·1 race

HYROX DOUBLESMixed

1:08:22

Dallas 2025 · Nov 2025

Top 25%#16,575 / 150,745

🇺🇸DallasNov 25

1:08:22#152

Avg 1:08:22·1 race

HYROXMen

1:17:57

Houston 2025 · Mar 2025

Top 50%#71,787 / 277,238

🇺🇸HoustonMar 25

1:17:57#209

Avg 1:17:57·1 race

HYROX PROMen

1:32:32

Dallas 2024 · Nov 2024

#40,632 / 54,219

🇺🇸DallasNov 24

1:32:32#144

Avg 1:32:32·1 race

Station Profile

vs 9,212 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.1%

Sled Push+10.3%

Row+6.3%

Weaknesses

Running-4.4%

Sandbag-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:08:22	#152	#28
🇺🇸New YorkPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:16	#23	#14
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:17:57	#209	#50
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:32:32	#144	#50

Performance Over Time

HYROX PRO

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:04

Avg

4:49

Slow

5:39

Run 24r

Fast

3:54

Avg

4:35

Slow

4:58

Run 34r

Fast

4:10

Avg

4:47

Slow

5:12

Run 44r

Fast

4:14

Avg

4:51

Slow

5:07

Run 54r

Fast

4:20

Avg

5:09

Slow

5:42

Run 64r

Fast

4:12

Avg

4:55

Slow

5:12

Run 74r

Fast

4:14

Avg

4:48

Slow

5:02

Run 84r

Fast

4:52

Avg

5:15

Slow

5:28

Run Total4r

Fast

34:33

Avg

39:07

Slow

42:15

Best Run4r

Fast

3:54

Avg

4:34

Slow

4:56

Workout Splits

SkiErg4r

Fast

3:41

Avg

4:05

Slow

4:33

Sled Push4r

Fast

1:47

Avg

2:35

Slow

4:08

Sled Pull4r

Fast

3:02

Avg

4:19

Slow

7:13

Burpee Broad Jump4r

Fast

2:18

Avg

4:10

Slow

6:01

Row4r

Fast

3:49

Avg

4:22

Slow

4:51

Farmers Carry4r

Fast

1:28

Avg

1:53

Slow

2:33

Sandbag Lunges4r

Fast

3:09

Avg

4:10

Slow

5:47

Wall Balls4r

Fast

3:43

Avg

5:14

Slow

7:26

Roxzone

Roxzone Time4r

Fast

3:12

Avg

5:07

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:49	5:39	4
Run 2	3:54	4:35	4:58	4
Run 3	4:10	4:47	5:12	4
Run 4	4:14	4:51	5:07	4
Run 5	4:20	5:09	5:42	4
Run 6	4:12	4:55	5:12	4
Run 7	4:14	4:48	5:02	4
Run 8	4:52	5:15	5:28	4
Run Total	34:33	39:07	42:15	4
Best Run	3:54	4:34	4:56	4
Workout Splits
SkiErg	3:41	4:05	4:33	4
Sled Push	1:47	2:35	4:08	4
Sled Pull	3:02	4:19	7:13	4
Burpee Broad Jump	2:18	4:10	6:01	4
Row	3:49	4:22	4:51	4
Farmers Carry	1:28	1:53	2:33	4
Sandbag Lunges	3:09	4:10	5:47	4
Wall Balls	3:43	5:14	7:26	4
Roxzone
Roxzone Time	3:12	5:07	7:50	4