🇮🇪Rory Knight

IRL

5 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

59:44

Sports Direct HYROX London 2024 · May 2024

Top 5%#6,487 / 151,122

🇬🇧LondonMay 24

59:44#32

Avg 59:44·1 race

HYROXMen

-3:071:08:23

London 2023 · Nov 2023

Top 10%#18,343 / 276,664

🇬🇧LondonNov 23

1:08:23#138

🇬🇧LondonSep 21

1:11:30#10

Avg 1:09:56·2 races

HYROX PROMen

-9:121:18:18

World Championships Nice 2024 · Jun 2024

Top 50%#22,265 / 53,763

🇫🇷NiceJun 24

1:18:18#568

🇬🇧LondonNov 22

1:27:30#155

Avg 1:22:54·2 races

Station Profile

vs 50,898 peers (1:01:32–1:15:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.0%

Wall Balls+9.9%

Farmers+7.4%

Weaknesses

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:18	#568	#90
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	59:44	#32	#6
🇬🇧LondonHYROX	HYROX	Nov 2023	1:08:23	#138	#18
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:27:30	#155	#20
🇬🇧LondonHYROX	HYROX	Sep 2021	1:11:30	#10	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:31

Avg

4:01

Slow

4:44

Run 25r

Fast

3:55

Avg

4:09

Slow

4:18

Run 35r

Fast

4:29

Avg

5:08

Slow

7:14

Run 45r

Fast

4:27

Avg

4:40

Slow

4:58

Run 55r

Fast

4:33

Avg

4:45

Slow

5:17

Run 65r

Fast

4:15

Avg

4:28

Slow

4:56

Run 75r

Fast

4:08

Avg

4:26

Slow

4:49

Run 85r

Fast

3:03

Avg

4:21

Slow

5:08

Run Total5r

Fast

34:02

Avg

35:56

Slow

39:00

Best Run5r

Fast

3:03

Avg

3:38

Slow

4:06

Workout Splits

SkiErg5r

Fast

3:37

Avg

4:04

Slow

4:16

Sled Push5r

Fast

1:23

Avg

2:59

Slow

5:51

Sled Pull5r

Fast

2:34

Avg

4:43

Slow

7:05

Burpee Broad Jump5r

Fast

2:08

Avg

3:30

Slow

4:53

Row5r

Fast

4:08

Avg

4:24

Slow

4:44

Farmers Carry5r

Fast

1:16

Avg

1:44

Slow

2:26

Sandbag Lunges5r

Fast

2:49

Avg

4:49

Slow

7:50

Wall Balls5r

Fast

3:34

Avg

5:19

Slow

7:08

Roxzone

Roxzone Time5r

Fast

3:52

Avg

5:37

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:01	4:44	5
Run 2	3:55	4:09	4:18	5
Run 3	4:29	5:08	7:14	5
Run 4	4:27	4:40	4:58	5
Run 5	4:33	4:45	5:17	5
Run 6	4:15	4:28	4:56	5
Run 7	4:08	4:26	4:49	5
Run 8	3:03	4:21	5:08	5
Run Total	34:02	35:56	39:00	5
Best Run	3:03	3:38	4:06	5
Workout Splits
SkiErg	3:37	4:04	4:16	5
Sled Push	1:23	2:59	5:51	5
Sled Pull	2:34	4:43	7:05	5
Burpee Broad Jump	2:08	3:30	4:53	5
Row	4:08	4:24	4:44	5
Farmers Carry	1:16	1:44	2:26	5
Sandbag Lunges	2:49	4:49	7:50	5
Wall Balls	3:34	5:19	7:08	5
Roxzone
Roxzone Time	3:52	5:37	7:47	5