🇬🇧Gary Williams

GBR

24 races|5 divisions|5 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX DOUBLESMen
56:01
Las Vegas 2022 · May 2022
Top 1%#1,478 / 151,661
Avg 1:05:05·7 races
HYROX TEAM RELAYMixed
London 2022 · Nov 2022
Top 10%#967 / 12,808
Avg 1:05:32·2 races
HYROX PRO DOUBLESMen
London Excel 2025 · Dec 2025
Top 50%#9,882 / 25,076
Avg 1:11:47·2 races
HYROXMen
Bilbao 2023 · Feb 2023
Top 10%#18,777 / 277,238
Avg 1:21:29·10 races
HYROX DOUBLESMixed
1:12:08
Brisbane 2026 · Apr 2026
Top 25%#29,677 / 150,745
Avg 1:24:07·2 races
HYROX PROMen
World Championships Nice 2024 · Jun 2024
Top 50%#21,834 / 54,219
Avg 1:17:55·1 race

Station Profile

vs 51,695 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.8%
Wall Balls+20.4%
Sled Pull+16.3%

Weaknesses

Row-62.4%
Sled Push-14.9%
Running-5.7%

Race History

EventTimeRank
🇦🇺BrisbanePRO DOUBLES1:16:05#223
🇦🇺BrisbaneDOUBLES1:12:08#512
🇬🇧GlasgowHYROX1:18:01#889
🇬🇧ManchesterHYROX1:22:07#1168
🇦🇺MelbourneTEAM RELAY1:07:54#21
🇦🇺MelbourneDOUBLES1:10:51#574
🇬🇧LondonPRO DOUBLES1:07:29#301
🇬🇧LondonHYROX1:25:02#3077
🇬🇧LondonHYROX1:19:28#2222
🇲🇽Mexico CityHYROX1:33:55#681
🇦🇺SydneyHYROX1:22:56#1103
🇿🇦Johannesburg IDOUBLES1:36:07#174
🇬🇧LondonDOUBLES1:32:12#1331
🇫🇷NicePRO1:17:55#559
🇬🇧LondonDOUBLES59:44#32
🇬🇧LondonHYROX1:44:09#1621
🇬🇧LondonHYROX1:10:06#235
🇮🇪DublinHYROX1:10:41#21
🇪🇸BilbaoHYROX1:08:28#40
🇬🇧LondonTEAM RELAY1:03:11#8
🇬🇧LondonDOUBLES56:26#11
🇬🇧LondonDOUBLES59:59#31
🇺🇸Las VegasDOUBLES56:01#8
🇬🇧BirminghamDOUBLES1:00:24#5

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 124r
Fast
2:07
Avg
3:56
Slow
7:54
Run 224r
Fast
3:24
Avg
4:31
Slow
6:38
Run 324r
Fast
3:42
Avg
4:50
Slow
7:21
Run 424r
Fast
3:14
Avg
4:47
Slow
7:11
Run 524r
Fast
3:44
Avg
5:06
Slow
7:30
Run 624r
Fast
3:42
Avg
4:51
Slow
7:03
Run 724r
Fast
3:45
Avg
4:56
Slow
7:19
Run 824r
Fast
3:03
Avg
5:10
Slow
7:23
Run Total24r
Fast
30:23
Avg
38:06
Slow
55:17
Best Run24r
Fast
3:02
Avg
4:14
Slow
6:16
Workout Splits
SkiErg24r
Fast
3:26
Avg
4:06
Slow
5:05
Sled Push24r
Fast
1:15
Avg
2:16
Slow
4:15
Sled Pull23r
Fast
2:07
Avg
3:43
Slow
6:14
Burpee Broad Jump24r
Fast
1:35
Avg
3:58
Slow
8:29
Row24r
Fast
3:46
Avg
4:36
Slow
7:17
Farmers Carry24r
Fast
1:16
Avg
1:51
Slow
2:28
Sandbag Lunges24r
Fast
2:13
Avg
4:11
Slow
7:03
Wall Balls24r
Fast
3:00
Avg
5:26
Slow
10:52
Roxzone
Roxzone Time24r
Fast
2:00
Avg
6:20
Slow
12:27