🇳🇱Roos Dijkstra
NED
9 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
-5:491:07:23
Gent 2025 · Dec 2025
Top 10%#13,986 / 151,076
Avg 1:11:10·4 races
HYROXWomen
-2:361:16:26
Utrecht 2025 · Nov 2025
Top 10%#11,979 / 144,502
🇳🇱RotterdamApr 26
1:19:19#102
🇳🇱HeerenveenMay 25
1:25:03#172
Avg 1:19:57·4 races
HYROX PROWomen
Amsterdam 2026 · Jan 2026
Top 50%#6,905 / 23,823
🇳🇱AmsterdamJan 26
1:19:17#85
Avg 1:19:17·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:19:19 | #102 | |
| 🇧🇪MechelenDOUBLES | 1:09:21 | #272 | |
| 🇳🇱AmsterdamPRO | 1:19:17 | #85 | |
| 🇧🇪GentDOUBLES | 1:07:23 | #122 | |
| 🇳🇱UtrechtHYROX | 1:16:26 | #49 | |
| 🇫🇷ParisHYROX | 1:19:02 | #118 | |
| 🇳🇱MaastrichtDOUBLES | 1:14:44 | #419 | |
| 🇳🇱HeerenveenHYROX | 1:25:03 | #172 | |
| 🇳🇱RotterdamDOUBLES | 1:13:12 | #213 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:33
Avg
4:25
Slow
5:21
Run 29r
Fast
4:23
Avg
4:40
Slow
5:11
Run 39r
Fast
4:39
Avg
5:04
Slow
5:37
Run 49r
Fast
4:46
Avg
5:05
Slow
5:25
Run 59r
Fast
4:45
Avg
5:17
Slow
5:47
Run 69r
Fast
4:38
Avg
5:06
Slow
5:28
Run 79r
Fast
4:45
Avg
5:12
Slow
5:30
Run 89r
Fast
4:23
Avg
5:39
Slow
6:16
Run Total9r
Fast
37:18
Avg
40:26
Slow
42:47
Best Run9r
Fast
4:23
Avg
4:35
Slow
5:11
Workout Splits
SkiErg9r
Fast
3:52
Avg
4:20
Slow
4:48
Sled Push9r
Fast
1:30
Avg
2:01
Slow
2:58
Sled Pull9r
Fast
2:43
Avg
3:49
Slow
5:20
Burpee Broad Jump9r
Fast
2:33
Avg
4:50
Slow
8:42
Row9r
Fast
4:29
Avg
4:45
Slow
5:30
Farmers Carry9r
Fast
1:27
Avg
1:47
Slow
2:15
Sandbag Lunges9r
Fast
2:53
Avg
3:36
Slow
4:21
Wall Balls9r
Fast
3:39
Avg
4:07
Slow
4:55
Roxzone
Roxzone Time9r
Fast
4:57
Avg
6:17
Slow
7:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:25 | 5:21 | 9 |
| Run 2 | 4:23 | 4:40 | 5:11 | 9 |
| Run 3 | 4:39 | 5:04 | 5:37 | 9 |
| Run 4 | 4:46 | 5:05 | 5:25 | 9 |
| Run 5 | 4:45 | 5:17 | 5:47 | 9 |
| Run 6 | 4:38 | 5:06 | 5:28 | 9 |
| Run 7 | 4:45 | 5:12 | 5:30 | 9 |
| Run 8 | 4:23 | 5:39 | 6:16 | 9 |
| Run Total | 37:18 | 40:26 | 42:47 | 9 |
| Best Run | 4:23 | 4:35 | 5:11 | 9 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:20 | 4:48 | 9 |
| Sled Push | 1:30 | 2:01 | 2:58 | 9 |
| Sled Pull | 2:43 | 3:49 | 5:20 | 9 |
| Burpee Broad Jump | 2:33 | 4:50 | 8:42 | 9 |
| Row | 4:29 | 4:45 | 5:30 | 9 |
| Farmers Carry | 1:27 | 1:47 | 2:15 | 9 |
| Sandbag Lunges | 2:53 | 3:36 | 4:21 | 9 |
| Wall Balls | 3:39 | 4:07 | 4:55 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:57 | 6:17 | 7:18 | 9 |