🇺🇸Ronnie Delzer

USA

5 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

58:34

Dallas 2025 · Nov 2025

Top 5%#4,280 / 151,670

🇺🇸DallasNov 25

58:34#12

Avg 58:34·1 race

HYROX PRO DOUBLESMen

1:04:22

Houston 2025 · Mar 2025

Top 50%#6,827 / 25,076

🇺🇸HoustonMar 25

1:04:22#40

Avg 1:04:22·1 race

HYROXMen

1:07:21

Atlanta 2025 · Apr 2025

Top 10%#14,839 / 280,220

🇺🇸AtlantaApr 25

1:07:21#38

Avg 1:07:21·1 race

HYROX PROMen

-6:481:15:38

Gainful Anaheim 2024 · May 2024

Top 50%#18,428 / 54,222

🇺🇸AnaheimMay 24

1:15:38#47

🇺🇸HoustonMar 24

1:22:26#39

Avg 1:19:02·2 races

Station Profile

vs 22,135 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.9%

Running+9.0%

SkiErg+0.7%

Weaknesses

Wall Balls-33.8%

Sandbag-14.7%

Row-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	58:34	#12	#2
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:07:21	#38	#5
🇺🇸HoustonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:04:22	#40	#2
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:15:38	#47	#7
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:22:26	#39	#4

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:26

Avg

3:24

Slow

4:19

Run 25r

Fast

3:35

Avg

3:48

Slow

3:57

Run 35r

Fast

3:50

Avg

4:07

Slow

4:28

Run 45r

Fast

3:50

Avg

4:14

Slow

5:06

Run 55r

Fast

4:03

Avg

4:22

Slow

4:43

Run 65r

Fast

4:01

Avg

4:17

Slow

4:55

Run 75r

Fast

4:00

Avg

4:19

Slow

4:54

Run 85r

Fast

4:26

Avg

4:52

Slow

5:29

Run Total5r

Fast

30:42

Avg

33:23

Slow

36:27

Best Run5r

Fast

2:26

Avg

3:32

Slow

3:57

Workout Splits

SkiErg5r

Fast

3:35

Avg

3:55

Slow

4:09

Sled Push5r

Fast

1:40

Avg

2:46

Slow

3:56

Sled Pull5r

Fast

2:31

Avg

4:38

Slow

7:27

Burpee Broad Jump5r

Fast

2:08

Avg

3:36

Slow

5:06

Row5r

Fast

4:00

Avg

4:28

Slow

4:54

Farmers Carry5r

Fast

1:19

Avg

1:51

Slow

2:38

Sandbag Lunges5r

Fast

2:19

Avg

4:08

Slow

6:04

Wall Balls5r

Fast

3:53

Avg

6:18

Slow

8:23

Roxzone

Roxzone Time5r

Fast

3:08

Avg

4:37

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:24	4:19	5
Run 2	3:35	3:48	3:57	5
Run 3	3:50	4:07	4:28	5
Run 4	3:50	4:14	5:06	5
Run 5	4:03	4:22	4:43	5
Run 6	4:01	4:17	4:55	5
Run 7	4:00	4:19	4:54	5
Run 8	4:26	4:52	5:29	5
Run Total	30:42	33:23	36:27	5
Best Run	2:26	3:32	3:57	5
Workout Splits
SkiErg	3:35	3:55	4:09	5
Sled Push	1:40	2:46	3:56	5
Sled Pull	2:31	4:38	7:27	5
Burpee Broad Jump	2:08	3:36	5:06	5
Row	4:00	4:28	4:54	5
Farmers Carry	1:19	1:51	2:38	5
Sandbag Lunges	2:19	4:08	6:04	5
Wall Balls	3:53	6:18	8:23	5
Roxzone
Roxzone Time	3:08	4:37	5:40	5