🇺🇸Mark Heider
USA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:04
Slow
4:19
Run 22r
Fast
3:53
Avg
3:53
Slow
3:53
Run 32r
Fast
4:06
Avg
4:09
Slow
4:12
Run 42r
Fast
4:11
Avg
4:11
Slow
4:11
Run 52r
Fast
4:17
Avg
4:23
Slow
4:29
Run 62r
Fast
4:13
Avg
4:14
Slow
4:15
Run 72r
Fast
4:14
Avg
4:18
Slow
4:23
Run 82r
Fast
4:26
Avg
4:28
Slow
4:30
Run Total2r
Fast
33:26
Avg
33:39
Slow
33:53
Best Run2r
Fast
3:53
Avg
3:53
Slow
3:53
Workout Splits
SkiErg2r
Fast
3:35
Avg
3:40
Slow
3:46
Sled Push2r
Fast
1:40
Avg
1:47
Slow
1:55
Sled Pull2r
Fast
2:31
Avg
3:02
Slow
3:33
Burpee Broad Jump2r
Fast
2:08
Avg
2:20
Slow
2:32
Row2r
Fast
4:00
Avg
4:04
Slow
4:08
Farmers Carry2r
Fast
1:19
Avg
1:24
Slow
1:30
Sandbag Lunges2r
Fast
2:19
Avg
2:43
Slow
3:08
Wall Balls2r
Fast
3:53
Avg
5:05
Slow
6:18
Roxzone
Roxzone Time2r
Fast
3:08
Avg
3:43
Slow
4:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:04 | 4:19 | 2 |
| Run 2 | 3:53 | 3:53 | 3:53 | 2 |
| Run 3 | 4:06 | 4:09 | 4:12 | 2 |
| Run 4 | 4:11 | 4:11 | 4:11 | 2 |
| Run 5 | 4:17 | 4:23 | 4:29 | 2 |
| Run 6 | 4:13 | 4:14 | 4:15 | 2 |
| Run 7 | 4:14 | 4:18 | 4:23 | 2 |
| Run 8 | 4:26 | 4:28 | 4:30 | 2 |
| Run Total | 33:26 | 33:39 | 33:53 | 2 |
| Best Run | 3:53 | 3:53 | 3:53 | 2 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:40 | 3:46 | 2 |
| Sled Push | 1:40 | 1:47 | 1:55 | 2 |
| Sled Pull | 2:31 | 3:02 | 3:33 | 2 |
| Burpee Broad Jump | 2:08 | 2:20 | 2:32 | 2 |
| Row | 4:00 | 4:04 | 4:08 | 2 |
| Farmers Carry | 1:19 | 1:24 | 1:30 | 2 |
| Sandbag Lunges | 2:19 | 2:43 | 3:08 | 2 |
| Wall Balls | 3:53 | 5:05 | 6:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:08 | 3:43 | 4:18 | 2 |