🇳🇱Romano Baal

NED

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

56:25

Amsterdam 2026 · Jan 2026

Top 5%#1,136 / 26,565

🇳🇱RotterdamApr 26

56:42#26

🇳🇱AmsterdamJan 26

56:25#30

Avg 56:33·2 races

HYROXMen

-3:381:06:58

Rotterdam 2026 · Apr 2026

Top 5%#13,808 / 283,462

🇳🇱RotterdamApr 26

1:06:58#129

🇳🇱MaastrichtSep 25

1:10:36#287

Avg 1:08:47·2 races

HYROX DOUBLESMen

1:08:18

Belgium 2025 · Apr 2025

Top 50%#38,172 / 151,676

🇧🇪BelgiumApr 25

1:08:18#227

Avg 1:08:18·1 race

Station Profile

vs 4,921 peers (50:51–1:02:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.1%

Running+8.9%

SkiErg+4.3%

Weaknesses

Burpees-11.3%

Wall Balls-10.6%

Sled Push-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	56:42	#26	#6
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:06:58	#129	#17
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	56:25	#30	#16
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:10:36	#287	#85
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:08:18	#227	#116

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:47

Avg

3:52

Slow

5:57

Run 25r

Fast

3:24

Avg

3:33

Slow

3:51

Run 35r

Fast

3:29

Avg

3:48

Slow

4:21

Run 45r

Fast

3:29

Avg

3:47

Slow

4:18

Run 55r

Fast

3:32

Avg

3:52

Slow

4:10

Run 65r

Fast

3:26

Avg

3:49

Slow

4:12

Run 75r

Fast

3:34

Avg

3:46

Slow

4:09

Run 85r

Fast

3:59

Avg

4:13

Slow

4:26

Run Total5r

Fast

28:12

Avg

30:41

Slow

35:10

Best Run5r

Fast

3:24

Avg

3:33

Slow

3:51

Workout Splits

SkiErg5r

Fast

3:29

Avg

3:52

Slow

4:15

Sled Push5r

Fast

1:06

Avg

1:57

Slow

2:48

Sled Pull5r

Fast

2:23

Avg

3:13

Slow

3:33

Burpee Broad Jump5r

Fast

2:17

Avg

3:45

Slow

5:33

Row5r

Fast

4:00

Avg

4:11

Slow

4:25

Farmers Carry5r

Fast

1:19

Avg

1:37

Slow

2:05

Sandbag Lunges5r

Fast

2:54

Avg

3:28

Slow

4:15

Wall Balls5r

Fast

4:06

Avg

5:32

Slow

8:04

Roxzone

Roxzone Time5r

Fast

3:55

Avg

5:31

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:52	5:57	5
Run 2	3:24	3:33	3:51	5
Run 3	3:29	3:48	4:21	5
Run 4	3:29	3:47	4:18	5
Run 5	3:32	3:52	4:10	5
Run 6	3:26	3:49	4:12	5
Run 7	3:34	3:46	4:09	5
Run 8	3:59	4:13	4:26	5
Run Total	28:12	30:41	35:10	5
Best Run	3:24	3:33	3:51	5
Workout Splits
SkiErg	3:29	3:52	4:15	5
Sled Push	1:06	1:57	2:48	5
Sled Pull	2:23	3:13	3:33	5
Burpee Broad Jump	2:17	3:45	5:33	5
Row	4:00	4:11	4:25	5
Farmers Carry	1:19	1:37	2:05	5
Sandbag Lunges	2:54	3:28	4:15	5
Wall Balls	4:06	5:32	8:04	5
Roxzone
Roxzone Time	3:55	5:31	8:13	5