🇳🇱Robert Van Dijk
NED
6 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Amsterdam 2022 · Oct 2022
Top 25%#26,374 / 151,122
Avg 1:20:38·3 races
HYROX DOUBLESMixed
Amsterdam 2023 · Nov 2023
Top 25%#15,306 / 150,321
🇳🇱AmsterdamNov 23
1:07:56#17
Avg 1:08:08·2 races
HYROXMen
Rotterdam 2024 · Apr 2024
Top 50%#100,070 / 276,878
🇳🇱RotterdamApr 24
1:21:53#300
Avg 1:21:53·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:45:27 | #1717 | |
| 🇺🇸DallasDOUBLES | 1:08:20 | #22 | |
| 🇳🇱RotterdamHYROX | 1:21:53 | #300 | |
| 🇳🇱AmsterdamDOUBLES | 1:07:56 | #17 | |
| 🇬🇧ManchesterDOUBLES | 1:10:35 | #220 | |
| 🇳🇱AmsterdamDOUBLES | 1:05:53 | #29 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
3:16
Avg
4:26
Slow
5:11
Run 26r
Fast
4:24
Avg
4:59
Slow
6:39
Run 36r
Fast
4:48
Avg
5:32
Slow
6:57
Run 46r
Fast
4:38
Avg
5:37
Slow
7:35
Run 56r
Fast
4:58
Avg
5:55
Slow
8:10
Run 66r
Fast
4:41
Avg
5:48
Slow
8:21
Run 76r
Fast
4:46
Avg
5:46
Slow
8:16
Run 86r
Fast
4:50
Avg
6:18
Slow
9:33
Run Total6r
Fast
37:54
Avg
44:20
Slow
1:00:31
Best Run6r
Fast
3:16
Avg
4:35
Slow
6:39
Workout Splits
SkiErg6r
Fast
3:48
Avg
4:08
Slow
4:33
Sled Push6r
Fast
1:21
Avg
2:07
Slow
2:40
Sled Pull6r
Fast
2:46
Avg
3:38
Slow
4:15
Burpee Broad Jump6r
Fast
1:57
Avg
2:56
Slow
4:54
Row6r
Fast
4:02
Avg
4:22
Slow
5:00
Farmers Carry6r
Fast
1:31
Avg
1:45
Slow
2:09
Sandbag Lunges6r
Fast
2:37
Avg
3:57
Slow
6:58
Wall Balls6r
Fast
3:27
Avg
3:58
Slow
4:41
Roxzone
Roxzone Time6r
Fast
3:21
Avg
5:30
Slow
10:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 4:26 | 5:11 | 6 |
| Run 2 | 4:24 | 4:59 | 6:39 | 6 |
| Run 3 | 4:48 | 5:32 | 6:57 | 6 |
| Run 4 | 4:38 | 5:37 | 7:35 | 6 |
| Run 5 | 4:58 | 5:55 | 8:10 | 6 |
| Run 6 | 4:41 | 5:48 | 8:21 | 6 |
| Run 7 | 4:46 | 5:46 | 8:16 | 6 |
| Run 8 | 4:50 | 6:18 | 9:33 | 6 |
| Run Total | 37:54 | 44:20 | 1:00:31 | 6 |
| Best Run | 3:16 | 4:35 | 6:39 | 6 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:08 | 4:33 | 6 |
| Sled Push | 1:21 | 2:07 | 2:40 | 6 |
| Sled Pull | 2:46 | 3:38 | 4:15 | 6 |
| Burpee Broad Jump | 1:57 | 2:56 | 4:54 | 6 |
| Row | 4:02 | 4:22 | 5:00 | 6 |
| Farmers Carry | 1:31 | 1:45 | 2:09 | 6 |
| Sandbag Lunges | 2:37 | 3:57 | 6:58 | 6 |
| Wall Balls | 3:27 | 3:58 | 4:41 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:21 | 5:30 | 10:30 | 6 |