🇳🇱Hans Vennik
NED
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:45:27 | #1717 | |
| 🇵🇱GdanskHYROX | 2:32:39 | #740 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:03
Avg
5:05
Slow
5:07
Run 22r
Fast
6:39
Avg
6:52
Slow
7:05
Run 32r
Fast
6:57
Avg
7:46
Slow
8:35
Run 42r
Fast
7:35
Avg
8:01
Slow
8:27
Run 52r
Fast
8:10
Avg
8:28
Slow
8:46
Run 62r
Fast
8:21
Avg
8:39
Slow
8:57
Run 72r
Fast
8:16
Avg
8:27
Slow
8:39
Run 82r
Fast
9:33
Avg
11:28
Slow
13:23
Run Total2r
Fast
1:00:31
Avg
1:04:43
Slow
1:08:55
Best Run2r
Fast
6:39
Avg
6:52
Slow
7:05
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:39
Slow
5:01
Sled Push2r
Fast
2:26
Avg
3:38
Slow
4:51
Sled Pull2r
Fast
4:04
Avg
6:00
Slow
7:56
Burpee Broad Jump2r
Fast
4:54
Avg
7:22
Slow
9:51
Row2r
Fast
5:00
Avg
5:29
Slow
5:59
Farmers Carry2r
Fast
2:09
Avg
2:42
Slow
3:16
Sandbag Lunges2r
Fast
6:58
Avg
10:40
Slow
14:23
Wall Balls2r
Fast
4:41
Avg
13:05
Slow
21:30
Roxzone
Roxzone Time2r
Fast
10:30
Avg
10:46
Slow
11:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 5:05 | 5:07 | 2 |
| Run 2 | 6:39 | 6:52 | 7:05 | 2 |
| Run 3 | 6:57 | 7:46 | 8:35 | 2 |
| Run 4 | 7:35 | 8:01 | 8:27 | 2 |
| Run 5 | 8:10 | 8:28 | 8:46 | 2 |
| Run 6 | 8:21 | 8:39 | 8:57 | 2 |
| Run 7 | 8:16 | 8:27 | 8:39 | 2 |
| Run 8 | 9:33 | 11:28 | 13:23 | 2 |
| Run Total | 1:00:31 | 1:04:43 | 1:08:55 | 2 |
| Best Run | 6:39 | 6:52 | 7:05 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:39 | 5:01 | 2 |
| Sled Push | 2:26 | 3:38 | 4:51 | 2 |
| Sled Pull | 4:04 | 6:00 | 7:56 | 2 |
| Burpee Broad Jump | 4:54 | 7:22 | 9:51 | 2 |
| Row | 5:00 | 5:29 | 5:59 | 2 |
| Farmers Carry | 2:09 | 2:42 | 3:16 | 2 |
| Sandbag Lunges | 6:58 | 10:40 | 14:23 | 2 |
| Wall Balls | 4:41 | 13:05 | 21:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:30 | 10:46 | 11:03 | 2 |