🇳🇱Rob Van Efferen

NED

12 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#75,341 / 283,462

🇳🇱RotterdamApr 26

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱MaastrichtJan 24

Avg 1:22:55·8 races

HYROX DOUBLESMixed

Amsterdam 2023 · Nov 2023

#80,936 / 155,770

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:36:50·3 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

#46,875 / 54,407

🇫🇷NiceJun 24

Avg 1:41:19·1 race

Station Profile

vs 104,293 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.1%

Farmers+12.6%

Sled Push+6.9%

Weaknesses

SkiErg-12.3%

Sandbag-11.6%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:18:12	#745	#1
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:46	#665	#7
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:24:44	#1446	#4
🇧🇪GentHYROX	HYROX	Dec 2025	1:22:28	#651	#2
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:20:39	#1091	#1
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:24:38	#759	#2
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:27:52	#1311	#3
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:45:47	#1870	#53
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:41:19	#814	#41
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:42:13	#487	#9
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:25:08	#370	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:22:30	#136	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

3:21

Avg

5:00

Slow

6:58

Run 212r

Fast

4:15

Avg

5:01

Slow

6:30

Run 312r

Fast

4:39

Avg

5:24

Slow

7:21

Run 412r

Fast

4:32

Avg

5:28

Slow

7:38

Run 511r

Fast

4:41

Avg

5:39

Slow

7:38

Run 612r

Fast

4:38

Avg

5:43

Slow

8:32

Run 712r

Fast

4:37

Avg

5:46

Slow

9:03

Run 812r

Fast

5:10

Avg

6:12

Slow

8:13

Run Total12r

Fast

35:20

Avg

43:44

Slow

59:02

Best Run12r

Fast

3:21

Avg

4:52

Slow

6:30

Workout Splits

SkiErg12r

Fast

4:24

Avg

4:37

Slow

4:56

Sled Push12r

Fast

2:08

Avg

2:46

Slow

4:27

Sled Pull12r

Fast

3:38

Avg

4:31

Slow

6:44

Burpee Broad Jump12r

Fast

4:37

Avg

5:31

Slow

6:30

Row12r

Fast

4:43

Avg

5:13

Slow

7:58

Farmers Carry12r

Fast

1:43

Avg

2:02

Slow

2:49

Sandbag Lunges12r

Fast

4:49

Avg

5:45

Slow

8:42

Wall Balls12r

Fast

4:39

Avg

5:53

Slow

8:51

Roxzone

Roxzone Time12r

Fast

5:21

Avg

7:24

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	5:00	6:58	12
Run 2	4:15	5:01	6:30	12
Run 3	4:39	5:24	7:21	12
Run 4	4:32	5:28	7:38	12
Run 5	4:41	5:39	7:38	11
Run 6	4:38	5:43	8:32	12
Run 7	4:37	5:46	9:03	12
Run 8	5:10	6:12	8:13	12
Run Total	35:20	43:44	59:02	12
Best Run	3:21	4:52	6:30	12
Workout Splits
SkiErg	4:24	4:37	4:56	12
Sled Push	2:08	2:46	4:27	12
Sled Pull	3:38	4:31	6:44	12
Burpee Broad Jump	4:37	5:31	6:30	12
Row	4:43	5:13	7:58	12
Farmers Carry	1:43	2:02	2:49	12
Sandbag Lunges	4:49	5:45	8:42	12
Wall Balls	4:39	5:53	8:51	12
Roxzone
Roxzone Time	5:21	7:24	10:41	12