🇬🇧Rob Nixon

GBR

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

58:53

Madrid 2024 · Oct 2024

Top 5%#4,841 / 151,661

🇪🇸MadridOct 24

58:53#13

Avg 58:53·1 race

HYROX DOUBLESMixed

-12:3458:59

Malaga 2025 · Mar 2025

Top 1%#1,425 / 150,745

🇪🇸MalagaMar 25

58:59#20

🇬🇧ManchesterJan 23

1:11:33#41

Avg 1:05:16·2 races

HYROXMen

1:02:45

Birmingham 2024 · Oct 2024

Top 5%#4,180 / 277,238

🇬🇧BirminghamOct 24

1:02:45#34

Avg 1:02:45·1 race

HYROX TEAM RELAYMixed

1:03:41

Manchester 2022 · Jan 2022

Top 10%#1,041 / 12,808

🇬🇧ManchesterJan 22

1:03:41#10

Avg 1:03:41·1 race

Station Profile

vs 8,414 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.8%

Sandbag+11.5%

Sled Pull+7.9%

Weaknesses

Sled Push-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	58:59	#20	#12
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	58:53	#13	#6
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:02:45	#34	#11
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:11:33	#41	#23
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2022	1:03:41	#10	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:44

Avg

5:05

Slow

9:02

Run 25r

Fast

3:37

Avg

4:00

Slow

4:36

Run 35r

Fast

3:35

Avg

4:05

Slow

4:54

Run 45r

Fast

3:53

Avg

4:16

Slow

4:59

Run 55r

Fast

3:56

Avg

4:17

Slow

5:10

Run 65r

Fast

3:55

Avg

4:22

Slow

5:10

Run 75r

Fast

3:36

Avg

4:16

Slow

5:31

Run 85r

Fast

4:02

Avg

4:34

Slow

5:47

Run Total5r

Fast

31:34

Avg

34:54

Slow

45:05

Best Run5r

Fast

3:35

Avg

3:55

Slow

4:36

Workout Splits

SkiErg5r

Fast

3:42

Avg

4:02

Slow

4:36

Sled Push5r

Fast

1:29

Avg

1:57

Slow

2:37

Sled Pull5r

Fast

2:44

Avg

3:24

Slow

4:45

Burpee Broad Jump5r

Fast

2:03

Avg

2:32

Slow

3:23

Row5r

Fast

4:01

Avg

4:06

Slow

4:16

Farmers Carry5r

Fast

1:21

Avg

1:30

Slow

1:42

Sandbag Lunges5r

Fast

2:31

Avg

2:49

Slow

3:09

Wall Balls5r

Fast

3:26

Avg

3:38

Slow

3:55

Roxzone

Roxzone Time5r

Fast

3:28

Avg

4:19

Slow

4:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	5:05	9:02	5
Run 2	3:37	4:00	4:36	5
Run 3	3:35	4:05	4:54	5
Run 4	3:53	4:16	4:59	5
Run 5	3:56	4:17	5:10	5
Run 6	3:55	4:22	5:10	5
Run 7	3:36	4:16	5:31	5
Run 8	4:02	4:34	5:47	5
Run Total	31:34	34:54	45:05	5
Best Run	3:35	3:55	4:36	5
Workout Splits
SkiErg	3:42	4:02	4:36	5
Sled Push	1:29	1:57	2:37	5
Sled Pull	2:44	3:24	4:45	5
Burpee Broad Jump	2:03	2:32	3:23	5
Row	4:01	4:06	4:16	5
Farmers Carry	1:21	1:30	1:42	5
Sandbag Lunges	2:31	2:49	3:09	5
Wall Balls	3:26	3:38	3:55	5
Roxzone
Roxzone Time	3:28	4:19	4:56	5