Hyranking

🇬🇧Rob Haselgrove

GBR

23 races|5 divisions|5 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX, HYROX PRO DOUBLES
HYROX TEAM RELAYMixed
57:22
Copenhagen 2024 · Mar 2024
Top 5%#270 / 12,808
🇵🇱PoznanDec 25
59:37#4
🇵🇱KatowiceFeb 25
1:02:56#3
🇵🇱PoznanNov 24
1:01:29#4
🇵🇱GdanskMay 24
1:00:59#4
🇩🇰CopenhagenMar 24
57:22#3
🇬🇧ManchesterJan 22
1:14:22#32
Avg 1:02:47·6 races
HYROX DOUBLESMixed
1:00:33
Copenhagen 2024 · Mar 2024
Top 5%#2,629 / 150,745
🇵🇱KatowiceFeb 25
1:12:36#90
🇬🇧ManchesterNov 24
1:04:07#70
🇵🇱GdanskMay 24
1:01:58#8
🇩🇰CopenhagenMar 24
1:00:33#19
🇬🇧LondonNov 23
1:08:29#163
🇬🇧BirminghamOct 21
1:27:13#28
Avg 1:09:09·6 races
HYROX DOUBLESMen
1:00:46
Sports Direct HYROX London 2024 · May 2024
Top 10%#8,826 / 151,661
🇬🇧LondonMar 26
1:08:58#316
🇵🇱PoznanDec 25
1:09:38#196
🇬🇧LondonMay 24
1:00:46#59
Avg 1:06:27·3 races
HYROX PRO DOUBLESMixed
1:11:10
World Championships Nice 2024 · Jun 2024
#267 / 337
🇫🇷NiceJun 24
1:11:10#249
Avg 1:11:10·1 race
HYROXMen
1:19:44
Poznan 2024 · Nov 2024
Top 50%#84,872 / 277,238
🇵🇱PoznanNov 24
1:19:44#274
Avg 1:19:44·1 race
HYROX PROMen
1:21:10
Glasgow 2023 · Feb 2023
Top 50%#26,826 / 54,219
🇵🇱PoznanDec 25
1:25:24#239
🇬🇧ManchesterJan 25
1:42:32#177
🇬🇧LondonNov 23
1:22:35#277
🇬🇧GlasgowFeb 23
1:21:10#53
🇬🇧ManchesterJan 23
1:29:33#63
🇬🇧LondonNov 22
1:24:23#137
Avg 1:27:36·6 races

Station Profile

vs 22,908 peers (1:13:03–1:29:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.7%
Burpees+7.9%
Sandbag+1.4%

Weaknesses

Wall Balls-10.2%
Sled Push-5.1%
Row-4.9%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:08:58#316
🇵🇱PoznanTEAM RELAY59:37#4
🇵🇱PoznanDOUBLES1:09:38#196
🇵🇱PoznanPRO1:25:24#239
🇵🇱KatowiceTEAM RELAY1:02:56#3
🇵🇱KatowiceDOUBLES1:12:36#90
🇬🇧ManchesterPRO1:42:32#177
🇬🇧ManchesterDOUBLES1:04:07#70
🇵🇱PoznanTEAM RELAY1:01:29#4
🇵🇱PoznanHYROX1:19:44#274
🇫🇷NicePRO DOUBLES1:11:10#249
🇵🇱GdanskTEAM RELAY1:00:59#4
🇵🇱GdanskDOUBLES1:01:58#8
🇬🇧LondonDOUBLES1:00:46#59
🇩🇰CopenhagenTEAM RELAY57:22#3
🇩🇰CopenhagenDOUBLES1:00:33#19
🇬🇧LondonDOUBLES1:08:29#163
🇬🇧LondonPRO1:22:35#277
🇬🇧GlasgowPRO1:21:10#53
🇬🇧ManchesterPRO1:29:33#63
🇬🇧LondonPRO1:24:23#137
🇬🇧ManchesterTEAM RELAY1:14:22#32
🇬🇧BirminghamDOUBLES1:27:13#28

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 123r
Fast
2:43
Avg
4:05
Slow
5:30
Run 223r
Fast
3:43
Avg
4:34
Slow
5:51
Run 323r
Fast
3:31
Avg
5:14
Slow
12:05
Run 423r
Fast
3:45
Avg
4:56
Slow
6:35
Run 523r
Fast
3:37
Avg
4:56
Slow
6:34
Run 623r
Fast
3:28
Avg
4:51
Slow
6:15
Run 723r
Fast
3:47
Avg
4:54
Slow
6:30
Run 823r
Fast
3:19
Avg
5:21
Slow
7:20
Run Total23r
Fast
30:33
Avg
39:09
Slow
58:19
Best Run23r
Fast
3:08
Avg
4:19
Slow
8:43
Workout Splits
SkiErg23r
Fast
3:40
Avg
4:03
Slow
4:56
Sled Push23r
Fast
1:33
Avg
2:36
Slow
5:16
Sled Pull23r
Fast
2:19
Avg
4:02
Slow
9:19
Burpee Broad Jump23r
Fast
2:09
Avg
3:24
Slow
4:46
Row23r
Fast
4:00
Avg
4:27
Slow
5:07
Farmers Carry23r
Fast
1:25
Avg
1:49
Slow
2:55
Sandbag Lunges23r
Fast
2:27
Avg
3:50
Slow
7:12
Wall Balls23r
Fast
3:11
Avg
4:38
Slow
7:35
Roxzone
Roxzone Time23r
Fast
3:08
Avg
4:47
Slow
7:38