🇬🇧Micca Freeman

GBR

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Copenhagen 2024 · Mar 2024

Top 5%#270 / 12,808

🇵🇱GdanskMay 24

🇩🇰CopenhagenMar 24

Avg 59:10·2 races

HYROX DOUBLESMixed

Copenhagen 2024 · Mar 2024

Top 5%#2,629 / 150,745

🇬🇧ManchesterNov 24

🇩🇰CopenhagenMar 24

🇬🇧LondonNov 23

Avg 1:03:12·3 races

HYROX DOUBLESWomen

Birmingham 2023 · Oct 2023

Top 5%#4,491 / 148,518

🇬🇧BirminghamOct 23

Avg 1:08:38·1 race

Station Profile

vs 11,779 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.8%

Sandbag+12.7%

Sled Pull+11.9%

Weaknesses

Sled Push-6.5%

SkiErg-3.1%

Row-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:07	#70	#34
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	May 2024	1:00:59	#4	--
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2024	57:22	#3	--
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:00:33	#19	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:04:58	#72	#38
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:08:38	#13	#8

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:52

Avg

3:52

Slow

4:29

Run 26r

Fast

3:44

Avg

4:14

Slow

4:52

Run 36r

Fast

3:31

Avg

4:35

Slow

5:36

Run 46r

Fast

3:45

Avg

4:34

Slow

5:37

Run 56r

Fast

3:50

Avg

4:32

Slow

5:14

Run 66r

Fast

3:28

Avg

4:35

Slow

5:31

Run 76r

Fast

3:47

Avg

4:31

Slow

5:30

Run 86r

Fast

4:19

Avg

4:55

Slow

6:01

Run Total6r

Fast

30:33

Avg

35:47

Slow

42:03

Best Run6r

Fast

3:28

Avg

3:48

Slow

4:04

Workout Splits

SkiErg6r

Fast

3:50

Avg

4:02

Slow

4:17

Sled Push6r

Fast

1:32

Avg

1:51

Slow

2:21

Sled Pull6r

Fast

2:28

Avg

3:01

Slow

3:53

Burpee Broad Jump6r

Fast

1:58

Avg

2:17

Slow

2:38

Row6r

Fast

4:00

Avg

4:13

Slow

4:23

Farmers Carry6r

Fast

1:25

Avg

1:32

Slow

1:43

Sandbag Lunges6r

Fast

2:27

Avg

2:40

Slow

3:04

Wall Balls6r

Fast

2:47

Avg

3:15

Slow

3:29

Roxzone

Roxzone Time6r

Fast

3:32

Avg

4:09

Slow

4:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:52	4:29	6
Run 2	3:44	4:14	4:52	6
Run 3	3:31	4:35	5:36	6
Run 4	3:45	4:34	5:37	6
Run 5	3:50	4:32	5:14	6
Run 6	3:28	4:35	5:31	6
Run 7	3:47	4:31	5:30	6
Run 8	4:19	4:55	6:01	6
Run Total	30:33	35:47	42:03	6
Best Run	3:28	3:48	4:04	6
Workout Splits
SkiErg	3:50	4:02	4:17	6
Sled Push	1:32	1:51	2:21	6
Sled Pull	2:28	3:01	3:53	6
Burpee Broad Jump	1:58	2:17	2:38	6
Row	4:00	4:13	4:23	6
Farmers Carry	1:25	1:32	1:43	6
Sandbag Lunges	2:27	2:40	3:04	6
Wall Balls	2:47	3:15	3:29	6
Roxzone
Roxzone Time	3:32	4:09	4:33	6