🇳🇱Roald Tromp
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 2:36:51 | #2671 | |
| 🇪🇸MadridDOUBLES | 1:56:46 | #1904 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:23
Avg
7:15
Slow
8:08
Run 22r
Fast
9:03
Avg
9:09
Slow
9:15
Run 32r
Fast
9:38
Avg
9:40
Slow
9:43
Run 42r
Fast
9:29
Avg
9:40
Slow
9:51
Run 52r
Fast
9:38
Avg
10:01
Slow
10:25
Run 62r
Fast
9:19
Avg
9:46
Slow
10:14
Run 72r
Fast
9:34
Avg
9:55
Slow
10:16
Run 82r
Fast
10:01
Avg
10:52
Slow
11:44
Run Total2r
Fast
1:15:04
Avg
1:16:17
Slow
1:17:31
Best Run2r
Fast
9:03
Avg
9:09
Slow
9:15
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:52
Slow
5:06
Sled Push2r
Fast
1:52
Avg
2:53
Slow
3:54
Sled Pull2r
Fast
3:36
Avg
5:00
Slow
6:24
Burpee Broad Jump2r
Fast
4:23
Avg
8:50
Slow
13:17
Row2r
Fast
5:03
Avg
5:37
Slow
6:11
Farmers Carry2r
Fast
2:26
Avg
2:46
Slow
3:07
Sandbag Lunges2r
Fast
4:18
Avg
8:04
Slow
11:50
Wall Balls2r
Fast
5:07
Avg
9:07
Slow
13:07
Roxzone
Roxzone Time2r
Fast
10:23
Avg
13:26
Slow
16:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:23 | 7:15 | 8:08 | 2 |
| Run 2 | 9:03 | 9:09 | 9:15 | 2 |
| Run 3 | 9:38 | 9:40 | 9:43 | 2 |
| Run 4 | 9:29 | 9:40 | 9:51 | 2 |
| Run 5 | 9:38 | 10:01 | 10:25 | 2 |
| Run 6 | 9:19 | 9:46 | 10:14 | 2 |
| Run 7 | 9:34 | 9:55 | 10:16 | 2 |
| Run 8 | 10:01 | 10:52 | 11:44 | 2 |
| Run Total | 1:15:04 | 1:16:17 | 1:17:31 | 2 |
| Best Run | 9:03 | 9:09 | 9:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:52 | 5:06 | 2 |
| Sled Push | 1:52 | 2:53 | 3:54 | 2 |
| Sled Pull | 3:36 | 5:00 | 6:24 | 2 |
| Burpee Broad Jump | 4:23 | 8:50 | 13:17 | 2 |
| Row | 5:03 | 5:37 | 6:11 | 2 |
| Farmers Carry | 2:26 | 2:46 | 3:07 | 2 |
| Sandbag Lunges | 4:18 | 8:04 | 11:50 | 2 |
| Wall Balls | 5:07 | 9:07 | 13:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:23 | 13:26 | 16:29 | 2 |