🇳🇴Rita Simonsen

NOR

6 races|4 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Riga 2025 · May 2025

Top 25%#3,253 / 14,727

🇱🇻RigaMay 25

Avg 1:12:03·1 race

HYROX DOUBLESWomen

Karlsruhe 2025 · Mar 2025

Top 10%#13,345 / 148,518

🇩🇪KarlsruheMar 25

Avg 1:13:02·1 race

HYROXWomen

Copenhagen 2025 · Mar 2025

Top 25%#30,689 / 144,501

🇩🇰CopenhagenMar 25

Avg 1:22:58·1 race

HYROX PROWomen

Katowice 2026 · Feb 2026

Top 50%#11,174 / 23,823

🇳🇱RotterdamApr 26

🇩🇰CopenhagenMar 26

🇵🇱KatowiceFeb 26

Avg 1:28:18·3 races

Station Profile

vs 10,792 peers (1:16:57–1:34:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+5.2%

Burpees+4.5%

Running+3.0%

Weaknesses

Wall Balls-23.6%

Sled Push-17.7%

Sled Pull-17.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:27:51	#78	#3
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:31:39	#168	#4
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:25:25	#68	#4
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:12:03	#6	#1
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:22:58	#235	#15
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:13:02	#37	#1

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:50

Avg

5:09

Slow

6:57

Run 26r

Fast

4:19

Avg

4:46

Slow

5:12

Run 36r

Fast

4:35

Avg

4:53

Slow

5:13

Run 46r

Fast

4:35

Avg

4:54

Slow

5:14

Run 56r

Fast

4:47

Avg

5:00

Slow

5:20

Run 66r

Fast

4:49

Avg

5:19

Slow

6:51

Run 76r

Fast

4:46

Avg

5:03

Slow

5:29

Run 86r

Fast

5:08

Avg

5:24

Slow

5:44

Run Total6r

Fast

39:05

Avg

40:28

Slow

41:55

Best Run6r

Fast

4:19

Avg

4:43

Slow

5:10

Workout Splits

SkiErg6r

Fast

4:32

Avg

5:14

Slow

5:56

Sled Push6r

Fast

1:48

Avg

3:37

Slow

5:14

Sled Pull6r

Fast

3:53

Avg

5:43

Slow

7:04

Burpee Broad Jump6r

Fast

2:53

Avg

4:08

Slow

5:00

Row6r

Fast

4:45

Avg

5:29

Slow

6:07

Farmers Carry6r

Fast

1:26

Avg

2:03

Slow

2:30

Sandbag Lunges6r

Fast

2:55

Avg

4:12

Slow

5:10

Wall Balls6r

Fast

3:55

Avg

6:02

Slow

8:25

Roxzone

Roxzone Time6r

Fast

3:49

Avg

5:14

Slow

6:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	5:09	6:57	6
Run 2	4:19	4:46	5:12	6
Run 3	4:35	4:53	5:13	6
Run 4	4:35	4:54	5:14	6
Run 5	4:47	5:00	5:20	6
Run 6	4:49	5:19	6:51	6
Run 7	4:46	5:03	5:29	6
Run 8	5:08	5:24	5:44	6
Run Total	39:05	40:28	41:55	6
Best Run	4:19	4:43	5:10	6
Workout Splits
SkiErg	4:32	5:14	5:56	6
Sled Push	1:48	3:37	5:14	6
Sled Pull	3:53	5:43	7:04	6
Burpee Broad Jump	2:53	4:08	5:00	6
Row	4:45	5:29	6:07	6
Farmers Carry	1:26	2:03	2:30	6
Sandbag Lunges	2:55	4:12	5:10	6
Wall Balls	3:55	6:02	8:25	6
Roxzone
Roxzone Time	3:49	5:14	6:53	6