🇳🇱Rick Cooke
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Amsterdam 2026 · Jan 2026
Top 50%#59,702 / 151,686
🇳🇱AmsterdamJan 26
1:12:17#838
Avg 1:12:17·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:32:37 | #1814 | |
| 🇳🇱AmsterdamDOUBLES | 1:12:17 | #838 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:16
Avg
4:45
Slow
5:14
Run 22r
Fast
4:51
Avg
4:59
Slow
5:07
Run 32r
Fast
5:07
Avg
5:14
Slow
5:21
Run 42r
Fast
5:08
Avg
5:14
Slow
5:20
Run 52r
Fast
5:13
Avg
5:25
Slow
5:37
Run 62r
Fast
5:24
Avg
5:24
Slow
5:25
Run 72r
Fast
5:12
Avg
5:28
Slow
5:45
Run 82r
Fast
5:39
Avg
6:15
Slow
6:51
Run Total2r
Fast
40:47
Avg
42:41
Slow
44:36
Best Run2r
Fast
4:51
Avg
4:59
Slow
5:07
Workout Splits
SkiErg2r
Fast
3:51
Avg
4:19
Slow
4:48
Sled Push2r
Fast
1:46
Avg
2:17
Slow
2:49
Sled Pull2r
Fast
3:01
Avg
4:08
Slow
5:15
Burpee Broad Jump2r
Fast
3:35
Avg
4:50
Slow
6:06
Row2r
Fast
4:14
Avg
4:33
Slow
4:53
Farmers Carry2r
Fast
1:49
Avg
2:48
Slow
3:48
Sandbag Lunges2r
Fast
3:23
Avg
4:26
Slow
5:30
Wall Balls2r
Fast
4:04
Avg
5:03
Slow
6:02
Roxzone
Roxzone Time2r
Fast
5:49
Avg
7:22
Slow
8:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:45 | 5:14 | 2 |
| Run 2 | 4:51 | 4:59 | 5:07 | 2 |
| Run 3 | 5:07 | 5:14 | 5:21 | 2 |
| Run 4 | 5:08 | 5:14 | 5:20 | 2 |
| Run 5 | 5:13 | 5:25 | 5:37 | 2 |
| Run 6 | 5:24 | 5:24 | 5:25 | 2 |
| Run 7 | 5:12 | 5:28 | 5:45 | 2 |
| Run 8 | 5:39 | 6:15 | 6:51 | 2 |
| Run Total | 40:47 | 42:41 | 44:36 | 2 |
| Best Run | 4:51 | 4:59 | 5:07 | 2 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:19 | 4:48 | 2 |
| Sled Push | 1:46 | 2:17 | 2:49 | 2 |
| Sled Pull | 3:01 | 4:08 | 5:15 | 2 |
| Burpee Broad Jump | 3:35 | 4:50 | 6:06 | 2 |
| Row | 4:14 | 4:33 | 4:53 | 2 |
| Farmers Carry | 1:49 | 2:48 | 3:48 | 2 |
| Sandbag Lunges | 3:23 | 4:26 | 5:30 | 2 |
| Wall Balls | 4:04 | 5:03 | 6:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:49 | 7:22 | 8:55 | 2 |