🇳🇱Bas Plessius

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:12:17

Amsterdam 2026 · Jan 2026

Top 50%#59,701 / 151,676

🇳🇱AmsterdamJan 26

1:12:17#838

Avg 1:12:17·1 race

HYROXMen

1:20:14

Rotterdam 2026 · Apr 2026

Top 50%#90,449 / 283,405

🇳🇱RotterdamApr 26

1:20:14#894

Avg 1:20:14·1 race

Station Profile

vs 111,009 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.9%

Wall Balls+13.4%

Sled Push+10.4%

Weaknesses

SkiErg-10.0%

Burpees-8.2%

Row-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:14	#894	#77
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:12:17	#838	#157

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:16

Avg

4:21

Slow

4:26

Run 22r

Fast

4:27

Avg

4:39

Slow

4:51

Run 32r

Fast

5:03

Avg

5:05

Slow

5:07

Run 42r

Fast

5:08

Avg

5:09

Slow

5:11

Run 52r

Fast

5:10

Avg

5:11

Slow

5:13

Run 62r

Fast

5:09

Avg

5:16

Slow

5:24

Run 72r

Fast

5:07

Avg

5:09

Slow

5:12

Run 82r

Fast

5:39

Avg

5:48

Slow

5:57

Run Total2r

Fast

40:27

Avg

40:37

Slow

40:47

Best Run2r

Fast

4:27

Avg

4:39

Slow

4:51

Workout Splits

SkiErg2r

Fast

3:51

Avg

4:21

Slow

4:52

Sled Push2r

Fast

1:46

Avg

2:08

Slow

2:31

Sled Pull2r

Fast

3:01

Avg

3:37

Slow

4:13

Burpee Broad Jump2r

Fast

3:35

Avg

4:30

Slow

5:25

Row2r

Fast

4:14

Avg

4:35

Slow

4:57

Farmers Carry2r

Fast

1:49

Avg

1:51

Slow

1:54

Sandbag Lunges2r

Fast

3:23

Avg

3:45

Slow

4:07

Wall Balls2r

Fast

4:04

Avg

4:45

Slow

5:26

Roxzone

Roxzone Time2r

Fast

5:49

Avg

6:08

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:21	4:26	2
Run 2	4:27	4:39	4:51	2
Run 3	5:03	5:05	5:07	2
Run 4	5:08	5:09	5:11	2
Run 5	5:10	5:11	5:13	2
Run 6	5:09	5:16	5:24	2
Run 7	5:07	5:09	5:12	2
Run 8	5:39	5:48	5:57	2
Run Total	40:27	40:37	40:47	2
Best Run	4:27	4:39	4:51	2
Workout Splits
SkiErg	3:51	4:21	4:52	2
Sled Push	1:46	2:08	2:31	2
Sled Pull	3:01	3:37	4:13	2
Burpee Broad Jump	3:35	4:30	5:25	2
Row	4:14	4:35	4:57	2
Farmers Carry	1:49	1:51	1:54	2
Sandbag Lunges	3:23	3:45	4:07	2
Wall Balls	4:04	4:45	5:26	2
Roxzone
Roxzone Time	5:49	6:08	6:27	2