🇬🇧Richard Solomon

GBR

12 races|3 divisions|5 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:4655:42

London 2022 · Nov 2022

Top 1%#1,268 / 151,661

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 57:10·3 races

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 5%#7,340 / 150,745

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

Avg 1:23:25·3 races

HYROXMen

Glasgow 2023 · Feb 2023

Top 5%#11,836 / 277,238

🇬🇧GlasgowFeb 23

🇬🇧ManchesterJan 23

🇬🇧ManchesterJan 22

Avg 1:09:53·3 races

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#9,082 / 25,076

🇬🇧LondonDec 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

Avg 1:10:45·3 races

Station Profile

vs 12,246 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.8%

Sled Push+17.4%

Farmers+16.8%

Weaknesses

Wall Balls-8.1%

SkiErg-7.8%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:06:43	#279	#52
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:18	#74	#38
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:46	#206	#134
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:46	#205	#133
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:28:21	#518	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:37:37	#1294	#54
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	58:21	#24	#16
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:06:24	#59	#11
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:14:00	#74	#24
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	57:28	#17	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	55:42	#7	#3
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:09:16	#19	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:19

Avg

5:00

Slow

8:59

Run 212r

Fast

3:41

Avg

4:37

Slow

6:31

Run 312r

Fast

3:50

Avg

4:44

Slow

6:34

Run 412r

Fast

3:49

Avg

4:50

Slow

7:15

Run 512r

Fast

3:52

Avg

4:56

Slow

7:29

Run 612r

Fast

3:56

Avg

4:50

Slow

7:08

Run 712r

Fast

4:00

Avg

4:53

Slow

7:31

Run 812r

Fast

4:11

Avg

5:25

Slow

8:50

Run Total12r

Fast

31:06

Avg

39:15

Slow

57:41

Best Run12r

Fast

3:30

Avg

4:31

Slow

6:26

Workout Splits

SkiErg12r

Fast

3:23

Avg

3:52

Slow

4:10

Sled Push12r

Fast

1:15

Avg

2:09

Slow

3:07

Sled Pull12r

Fast

2:26

Avg

3:33

Slow

4:28

Burpee Broad Jump12r

Fast

1:40

Avg

2:31

Slow

3:50

Row12r

Fast

3:49

Avg

4:12

Slow

4:33

Farmers Carry12r

Fast

1:18

Avg

1:40

Slow

2:10

Sandbag Lunges12r

Fast

2:20

Avg

2:52

Slow

3:44

Wall Balls12r

Fast

3:17

Avg

4:33

Slow

6:31

Roxzone

Roxzone Time12r

Fast

2:49

Avg

5:42

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	5:00	8:59	12
Run 2	3:41	4:37	6:31	12
Run 3	3:50	4:44	6:34	12
Run 4	3:49	4:50	7:15	12
Run 5	3:52	4:56	7:29	12
Run 6	3:56	4:50	7:08	12
Run 7	4:00	4:53	7:31	12
Run 8	4:11	5:25	8:50	12
Run Total	31:06	39:15	57:41	12
Best Run	3:30	4:31	6:26	12
Workout Splits
SkiErg	3:23	3:52	4:10	12
Sled Push	1:15	2:09	3:07	12
Sled Pull	2:26	3:33	4:28	12
Burpee Broad Jump	1:40	2:31	3:50	12
Row	3:49	4:12	4:33	12
Farmers Carry	1:18	1:40	2:10	12
Sandbag Lunges	2:20	2:52	3:44	12
Wall Balls	3:17	4:33	6:31	12
Roxzone
Roxzone Time	2:49	5:42	10:02	12