🇬🇧Richard Smerin

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

-0:371:06:54

Bangkok 2026 · Mar 2026

Top 5%#13,261 / 277,238

🇹🇭BangkokMar 26

1:06:54#62

🇭🇰Hong KongNov 24

1:07:31#42

🇭🇰Hong KongNov 23

1:12:11#35

Avg 1:08:52·3 races

HYROX PROMen

1:08:25

Bangkok 2025 · May 2025

Top 25%#8,142 / 54,219

🇨🇳ShanghaiNov 25

1:10:04#27

🇹🇭BangkokMay 25

1:08:25#10

Avg 1:09:14·2 races

Station Profile

vs 41,580 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.0%

Running+11.6%

Farmers+8.4%

Weaknesses

Burpees-16.9%

Sled Push-14.1%

Sandbag-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:06:54	#62	#7
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:10:04	#27	#3
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:08:25	#10	#1
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:07:31	#42	#5
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:12:11	#35	#6

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:40

Avg

4:17

Slow

5:23

Run 25r

Fast

3:20

Avg

4:07

Slow

5:04

Run 35r

Fast

3:23

Avg

4:19

Slow

5:13

Run 45r

Fast

3:25

Avg

4:16

Slow

4:55

Run 55r

Fast

3:26

Avg

4:20

Slow

4:54

Run 65r

Fast

3:27

Avg

4:14

Slow

4:51

Run 75r

Fast

3:28

Avg

4:17

Slow

4:52

Run 85r

Fast

4:12

Avg

4:36

Slow

5:22

Run Total5r

Fast

30:01

Avg

34:26

Slow

39:09

Best Run5r

Fast

3:20

Avg

3:55

Slow

4:11

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:14

Slow

4:27

Sled Push5r

Fast

2:11

Avg

2:34

Slow

2:50

Sled Pull5r

Fast

3:15

Avg

3:59

Slow

5:11

Burpee Broad Jump5r

Fast

3:00

Avg

3:40

Slow

4:37

Row5r

Fast

4:21

Avg

4:25

Slow

4:32

Farmers Carry5r

Fast

1:37

Avg

1:48

Slow

2:01

Sandbag Lunges5r

Fast

3:33

Avg

3:58

Slow

4:25

Wall Balls5r

Fast

3:54

Avg

4:22

Slow

4:48

Roxzone

Roxzone Time5r

Fast

4:36

Avg

5:36

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:17	5:23	5
Run 2	3:20	4:07	5:04	5
Run 3	3:23	4:19	5:13	5
Run 4	3:25	4:16	4:55	5
Run 5	3:26	4:20	4:54	5
Run 6	3:27	4:14	4:51	5
Run 7	3:28	4:17	4:52	5
Run 8	4:12	4:36	5:22	5
Run Total	30:01	34:26	39:09	5
Best Run	3:20	3:55	4:11	5
Workout Splits
SkiErg	4:08	4:14	4:27	5
Sled Push	2:11	2:34	2:50	5
Sled Pull	3:15	3:59	5:11	5
Burpee Broad Jump	3:00	3:40	4:37	5
Row	4:21	4:25	4:32	5
Farmers Carry	1:37	1:48	2:01	5
Sandbag Lunges	3:33	3:58	4:25	5
Wall Balls	3:54	4:22	4:48	5
Roxzone
Roxzone Time	4:36	5:36	7:16	5