🇳🇱Richard Proost
NED
16 races|5 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
Heerenveen 2025 · May 2025
Top 5%#380 / 12,808
🇳🇱HeerenveenMay 25
58:39#4
Avg 59:09·2 races
HYROX DOUBLESMen
-11:481:00:31
London EMEA Championships 2026 · Mar 2026
Top 10%#8,252 / 151,661
🇳🇱AmsterdamJan 26
1:23:50#1451
🇳🇱RotterdamFeb 25
1:26:21#1164
🇳🇱AmsterdamOct 24
1:12:19#817
🇳🇱AmsterdamOct 24
1:12:19#816
Avg 1:15:04·5 races
HYROX PRO DOUBLESMen
-2:341:01:43
Amsterdam 2026 · Jan 2026
Top 25%#4,519 / 25,076
🇳🇱AmsterdamJan 26
1:01:43#123
🇳🇱MaastrichtSep 25
1:06:54#117
Avg 1:05:07·5 races
HYROXMen
Rotterdam 2025 · Feb 2025
Top 25%#36,112 / 277,238
🇳🇱MaastrichtSep 25
1:12:17#393
🇳🇱RotterdamFeb 25
1:12:17#245
Avg 1:12:17·2 races
HYROX PROMen
Heerenveen 2025 · May 2025
Top 50%#17,586 / 54,219
🇳🇱HeerenveenMay 25
1:15:04#55
Avg 1:15:37·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:00:31 | #167 | |
| 🇳🇱AmsterdamDOUBLES | 1:23:50 | #1451 | |
| 🇳🇱AmsterdamPRO DOUBLES | 1:01:43 | #123 | |
| 🇧🇪GentPRO | 1:16:11 | #118 | |
| 🇳🇱UtrechtTEAM RELAY | 59:39 | #5 | |
| 🇳🇱UtrechtPRO DOUBLES | 1:08:27 | #75 | |
| 🇳🇱MaastrichtHYROX | 1:12:17 | #393 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:06:54 | #117 | |
| 🇳🇱HeerenveenTEAM RELAY | 58:39 | #4 | |
| 🇳🇱HeerenveenPRO | 1:15:04 | #55 | |
| 🇩🇪ColognePRO DOUBLES | 1:04:17 | #102 | |
| 🇩🇪ColognePRO DOUBLES | 1:04:17 | #101 | |
| 🇳🇱RotterdamDOUBLES | 1:26:21 | #1164 | |
| 🇳🇱RotterdamHYROX | 1:12:17 | #245 | |
| 🇳🇱AmsterdamDOUBLES | 1:12:19 | #817 | |
| 🇳🇱AmsterdamDOUBLES | 1:12:19 | #816 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 116r
Fast
3:20
Avg
4:35
Slow
8:31
Run 216r
Fast
3:55
Avg
4:37
Slow
6:11
Run 316r
Fast
2:58
Avg
4:40
Slow
6:25
Run 416r
Fast
3:31
Avg
4:46
Slow
6:42
Run 515r
Fast
3:03
Avg
4:47
Slow
6:32
Run 616r
Fast
3:31
Avg
4:48
Slow
6:38
Run 716r
Fast
3:48
Avg
4:54
Slow
6:54
Run 816r
Fast
3:21
Avg
5:07
Slow
7:04
Run Total16r
Fast
28:53
Avg
37:55
Slow
54:45
Best Run16r
Fast
2:58
Avg
4:25
Slow
6:11
Workout Splits
SkiErg16r
Fast
3:32
Avg
3:55
Slow
4:50
Sled Push16r
Fast
1:27
Avg
2:02
Slow
3:02
Sled Pull16r
Fast
2:16
Avg
3:31
Slow
5:14
Burpee Broad Jump16r
Fast
2:17
Avg
2:56
Slow
3:51
Row16r
Fast
3:54
Avg
4:13
Slow
4:36
Farmers Carry16r
Fast
1:23
Avg
1:34
Slow
1:52
Sandbag Lunges16r
Fast
2:44
Avg
3:26
Slow
5:03
Wall Balls16r
Fast
3:26
Avg
4:20
Slow
6:41
Roxzone
Roxzone Time16r
Fast
4:06
Avg
5:28
Slow
7:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 4:35 | 8:31 | 16 |
| Run 2 | 3:55 | 4:37 | 6:11 | 16 |
| Run 3 | 2:58 | 4:40 | 6:25 | 16 |
| Run 4 | 3:31 | 4:46 | 6:42 | 16 |
| Run 5 | 3:03 | 4:47 | 6:32 | 15 |
| Run 6 | 3:31 | 4:48 | 6:38 | 16 |
| Run 7 | 3:48 | 4:54 | 6:54 | 16 |
| Run 8 | 3:21 | 5:07 | 7:04 | 16 |
| Run Total | 28:53 | 37:55 | 54:45 | 16 |
| Best Run | 2:58 | 4:25 | 6:11 | 16 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:55 | 4:50 | 16 |
| Sled Push | 1:27 | 2:02 | 3:02 | 16 |
| Sled Pull | 2:16 | 3:31 | 5:14 | 16 |
| Burpee Broad Jump | 2:17 | 2:56 | 3:51 | 16 |
| Row | 3:54 | 4:13 | 4:36 | 16 |
| Farmers Carry | 1:23 | 1:34 | 1:52 | 16 |
| Sandbag Lunges | 2:44 | 3:26 | 5:03 | 16 |
| Wall Balls | 3:26 | 4:20 | 6:41 | 16 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 5:28 | 7:16 | 16 |