🇿🇦Richard Krige

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:05:44

Cape Town 2024 · Sep 2024

Top 10%#10,015 / 150,321

🇿🇦JohannesburgNov 25

1:52:26#490

🇿🇦Cape TownSep 24

1:05:44#9

Avg 1:29:05·2 races

HYROX PRO DOUBLESMen

1:06:04

Johannesburg I 2025 · Mar 2025

Top 50%#8,477 / 25,076

🇿🇦Johannesburg IMar 25

1:06:04#9

Avg 1:06:04·1 race

Station Profile

vs 28,765 peers (59:09–1:12:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Sled Pull+23.6%

Burpees+18.5%

Weaknesses

Running-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:52:26	#490	#135
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:06:04	#9	#4
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:05:44	#9	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:01

Avg

4:23

Slow

5:18

Run 23r

Fast

4:33

Avg

5:22

Slow

6:50

Run 33r

Fast

4:59

Avg

5:39

Slow

6:56

Run 43r

Fast

4:51

Avg

5:34

Slow

6:46

Run 53r

Fast

5:00

Avg

5:44

Slow

7:01

Run 63r

Fast

4:53

Avg

5:36

Slow

7:01

Run 73r

Fast

4:52

Avg

5:37

Slow

6:58

Run 83r

Fast

4:55

Avg

5:54

Slow

7:44

Run Total3r

Fast

37:43

Avg

43:47

Slow

54:30

Best Run3r

Fast

4:33

Avg

5:20

Slow

6:46

Workout Splits

SkiErg3r

Fast

3:36

Avg

4:10

Slow

5:08

Sled Push3r

Fast

1:21

Avg

2:22

Slow

3:47

Sled Pull3r

Fast

2:30

Avg

3:59

Slow

6:04

Burpee Broad Jump3r

Fast

2:06

Avg

3:23

Slow

5:48

Row3r

Fast

4:10

Avg

4:39

Slow

5:28

Farmers Carry3r

Fast

1:27

Avg

1:40

Slow

1:55

Sandbag Lunges3r

Fast

2:54

Avg

4:00

Slow

6:07

Wall Balls3r

Fast

3:38

Avg

6:00

Slow

10:34

Roxzone

Roxzone Time3r

Fast

4:32

Avg

7:26

Slow

13:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:23	5:18	3
Run 2	4:33	5:22	6:50	3
Run 3	4:59	5:39	6:56	3
Run 4	4:51	5:34	6:46	3
Run 5	5:00	5:44	7:01	3
Run 6	4:53	5:36	7:01	3
Run 7	4:52	5:37	6:58	3
Run 8	4:55	5:54	7:44	3
Run Total	37:43	43:47	54:30	3
Best Run	4:33	5:20	6:46	3
Workout Splits
SkiErg	3:36	4:10	5:08	3
Sled Push	1:21	2:22	3:47	3
Sled Pull	2:30	3:59	6:04	3
Burpee Broad Jump	2:06	3:23	5:48	3
Row	4:10	4:39	5:28	3
Farmers Carry	1:27	1:40	1:55	3
Sandbag Lunges	2:54	4:00	6:07	3
Wall Balls	3:38	6:00	10:34	3
Roxzone
Roxzone Time	4:32	7:26	13:10	3