🇿🇦Liezel Krige

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:05:44

Cape Town 2024 · Sep 2024

Top 10%#10,046 / 150,745

🇿🇦JohannesburgNov 25

1:52:26#490

🇿🇦Cape TownSep 24

1:05:44#9

Avg 1:29:05·2 races

HYROX DOUBLESWomen

1:12:51

Johannesburg I 2025 · Mar 2025

Top 10%#12,846 / 148,518

🇿🇦Johannesburg IMar 25

1:12:51#6

Avg 1:12:51·1 race

HYROX PRO DOUBLESWomen

1:15:03

Johannesburg 2025 · Nov 2025

Top 50%#4,767 / 14,727

🇿🇦JohannesburgNov 25

1:15:03#12

Avg 1:15:03·1 race

Station Profile

vs 28,648 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Sled Pull+23.5%

Burpees+18.4%

Weaknesses

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:52:26	#490	#135
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:15:03	#12	#3
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:12:51	#6	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:05:44	#9	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:16

Avg

4:17

Slow

5:18

Run 24r

Fast

4:43

Avg

5:30

Slow

6:50

Run 34r

Fast

4:59

Avg

5:50

Slow

6:56

Run 44r

Fast

4:51

Avg

5:36

Slow

6:46

Run 54r

Fast

5:00

Avg

5:48

Slow

7:01

Run 64r

Fast

4:53

Avg

5:48

Slow

7:01

Run 74r

Fast

4:52

Avg

5:41

Slow

6:58

Run 84r

Fast

5:03

Avg

6:06

Slow

7:44

Run Total4r

Fast

39:08

Avg

44:36

Slow

54:30

Best Run4r

Fast

4:43

Avg

5:29

Slow

6:46

Workout Splits

SkiErg3r

Fast

3:47

Avg

4:27

Slow

5:08

Sled Push3r

Fast

1:21

Avg

2:31

Slow

3:47

Sled Pull3r

Fast

2:30

Avg

4:14

Slow

6:04

Burpee Broad Jump4r

Fast

2:16

Avg

3:27

Slow

5:48

Row4r

Fast

4:10

Avg

4:48

Slow

5:28

Farmers Carry4r

Fast

1:27

Avg

1:45

Slow

1:55

Sandbag Lunges4r

Fast

2:27

Avg

3:36

Slow

6:07

Wall Balls4r

Fast

3:38

Avg

5:30

Slow

10:34

Roxzone

Roxzone Time4r

Fast

4:28

Avg

7:01

Slow

13:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:17	5:18	4
Run 2	4:43	5:30	6:50	4
Run 3	4:59	5:50	6:56	4
Run 4	4:51	5:36	6:46	4
Run 5	5:00	5:48	7:01	4
Run 6	4:53	5:48	7:01	4
Run 7	4:52	5:41	6:58	4
Run 8	5:03	6:06	7:44	4
Run Total	39:08	44:36	54:30	4
Best Run	4:43	5:29	6:46	4
Workout Splits
SkiErg	3:47	4:27	5:08	3
Sled Push	1:21	2:31	3:47	3
Sled Pull	2:30	4:14	6:04	3
Burpee Broad Jump	2:16	3:27	5:48	4
Row	4:10	4:48	5:28	4
Farmers Carry	1:27	1:45	1:55	4
Sandbag Lunges	2:27	3:36	6:07	4
Wall Balls	3:38	5:30	10:34	4
Roxzone
Roxzone Time	4:28	7:01	13:10	4