🇳🇱Richard Knol

NED

10 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Belgium 2025 · Apr 2025

Top 10%#12,731 / 150,745

🇳🇱RotterdamApr 26

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱AmsterdamOct 22

Avg 1:19:27·5 races

HYROX DOUBLESMen

Maastricht 2025 · Sep 2025

Top 50%#44,215 / 151,661

🇳🇱MaastrichtSep 25

Avg 1:09:26·1 race

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#57,006 / 277,233

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱HeerenveenMay 25

Avg 1:18:51·4 races

Station Profile

vs 33,880 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.5%

Running+11.6%

Wall Balls+7.1%

Weaknesses

Sled Push-41.6%

Sled Pull-10.1%

SkiErg-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:14:20	#227	#2
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:15:46	#798	#1
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:17:41	#838	#2
🇧🇪GentHYROX	HYROX	Dec 2025	1:22:27	#650	#1
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:09:26	#585	#5
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:19:30	#488	#2
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:06:55	#56	#8
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:20:53	#545	#8
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:25:57	#339	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:29:12	#129	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:20

Avg

4:39

Slow

5:41

Run 210r

Fast

3:22

Avg

4:31

Slow

5:32

Run 310r

Fast

4:16

Avg

4:46

Slow

5:42

Run 410r

Fast

4:02

Avg

4:49

Slow

5:51

Run 510r

Fast

4:16

Avg

5:09

Slow

6:25

Run 610r

Fast

3:54

Avg

4:52

Slow

6:13

Run 710r

Fast

4:08

Avg

4:52

Slow

6:01

Run 810r

Fast

4:20

Avg

5:23

Slow

6:36

Run Total10r

Fast

33:17

Avg

39:01

Slow

47:45

Best Run10r

Fast

3:22

Avg

4:31

Slow

5:32

Workout Splits

SkiErg10r

Fast

4:13

Avg

4:29

Slow

4:43

Sled Push10r

Fast

1:45

Avg

2:30

Slow

3:50

Sled Pull10r

Fast

3:11

Avg

4:03

Slow

6:19

Burpee Broad Jump10r

Fast

2:59

Avg

4:52

Slow

6:02

Row10r

Fast

4:23

Avg

4:47

Slow

5:17

Farmers Carry10r

Fast

1:31

Avg

1:49

Slow

2:03

Sandbag Lunges10r

Fast

2:49

Avg

4:27

Slow

5:12

Wall Balls10r

Fast

3:40

Avg

6:20

Slow

8:34

Roxzone

Roxzone Time10r

Fast

5:10

Avg

5:52

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:39	5:41	10
Run 2	3:22	4:31	5:32	10
Run 3	4:16	4:46	5:42	10
Run 4	4:02	4:49	5:51	10
Run 5	4:16	5:09	6:25	10
Run 6	3:54	4:52	6:13	10
Run 7	4:08	4:52	6:01	10
Run 8	4:20	5:23	6:36	10
Run Total	33:17	39:01	47:45	10
Best Run	3:22	4:31	5:32	10
Workout Splits
SkiErg	4:13	4:29	4:43	10
Sled Push	1:45	2:30	3:50	10
Sled Pull	3:11	4:03	6:19	10
Burpee Broad Jump	2:59	4:52	6:02	10
Row	4:23	4:47	5:17	10
Farmers Carry	1:31	1:49	2:03	10
Sandbag Lunges	2:49	4:27	5:12	10
Wall Balls	3:40	6:20	8:34	10
Roxzone
Roxzone Time	5:10	5:52	7:17	10