🇬🇧Rich Prendergast

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-5:5053:01

London EMEA Championships 2026 · Mar 2026

Top 1%#267 / 151,661

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 25

Avg 58:03·3 races

HYROXMen

Glasgow 2026 · Mar 2026

Top 5%#9,366 / 277,238

🇬🇧GlasgowMar 26

🇵🇱KatowiceFeb 25

Avg 1:16:55·2 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 10%#10,654 / 150,745

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

Avg 1:11:44·2 races

Station Profile

vs 3,903 peers (47:42–58:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.4%

SkiErg+7.9%

Sled Push+7.2%

Weaknesses

Farmers-12.7%

Wall Balls-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	53:01	#24	#2
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:17:27	#737	#87
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:05:27	#143	#12
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:02:18	#381	#45
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:51	#152	#31
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:06:01	#203	#47
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:28:24	#431	#53

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:22

Avg

4:13

Slow

5:18

Run 27r

Fast

3:20

Avg

4:13

Slow

5:27

Run 37r

Fast

3:30

Avg

4:32

Slow

5:41

Run 47r

Fast

3:35

Avg

4:31

Slow

5:56

Run 57r

Fast

3:40

Avg

4:34

Slow

5:47

Run 67r

Fast

3:35

Avg

4:38

Slow

6:34

Run 77r

Fast

3:28

Avg

4:38

Slow

6:06

Run 87r

Fast

4:11

Avg

5:11

Slow

7:15

Run Total7r

Fast

29:12

Avg

36:28

Slow

48:00

Best Run7r

Fast

3:20

Avg

4:00

Slow

5:27

Workout Splits

SkiErg7r

Fast

3:22

Avg

3:49

Slow

4:04

Sled Push7r

Fast

1:23

Avg

1:56

Slow

2:27

Sled Pull7r

Fast

1:49

Avg

3:03

Slow

5:07

Burpee Broad Jump7r

Fast

1:50

Avg

3:25

Slow

8:23

Row7r

Fast

3:47

Avg

4:13

Slow

4:37

Farmers Carry7r

Fast

1:17

Avg

1:35

Slow

1:54

Sandbag Lunges7r

Fast

2:29

Avg

3:58

Slow

6:08

Wall Balls7r

Fast

3:32

Avg

4:34

Slow

8:20

Roxzone

Roxzone Time7r

Fast

3:30

Avg

4:20

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:13	5:18	7
Run 2	3:20	4:13	5:27	7
Run 3	3:30	4:32	5:41	7
Run 4	3:35	4:31	5:56	7
Run 5	3:40	4:34	5:47	7
Run 6	3:35	4:38	6:34	7
Run 7	3:28	4:38	6:06	7
Run 8	4:11	5:11	7:15	7
Run Total	29:12	36:28	48:00	7
Best Run	3:20	4:00	5:27	7
Workout Splits
SkiErg	3:22	3:49	4:04	7
Sled Push	1:23	1:56	2:27	7
Sled Pull	1:49	3:03	5:07	7
Burpee Broad Jump	1:50	3:25	8:23	7
Row	3:47	4:13	4:37	7
Farmers Carry	1:17	1:35	1:54	7
Sandbag Lunges	2:29	3:58	6:08	7
Wall Balls	3:32	4:34	8:20	7
Roxzone
Roxzone Time	3:30	4:20	4:55	7