🇬🇧Rhys Dent

GBR

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

-0:3954:18

Cardiff 2025 · May 2025

Top 1%#584 / 151,661

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

Avg 56:14·3 races

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 5%#1,064 / 25,076

🇮🇪DublinNov 25

Avg 56:30·1 race

HYROX DOUBLESMixed

Barcelona 2025 · Apr 2025

Top 5%#2,944 / 150,745

🇬🇧ManchesterJan 26

🇪🇸BarcelonaApr 25

🇬🇧ManchesterNov 24

Avg 1:04:08·3 races

HYROX PROMen

Manchester 2026 · Jan 2026

Top 10%#3,569 / 54,219

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

Avg 1:05:02·2 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 5%#7,891 / 277,238

🇬🇧BirminghamOct 24

Avg 1:04:48·1 race

Station Profile

vs 12,657 peers (54:45–1:06:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Farmers+13.2%

Sandbag+10.3%

Weaknesses

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:00:54	#54	#20
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:04:06	#51	#11
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	56:30	#22	#9
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:05:59	#89	#26
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	54:18	#9	#4
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:00:53	#34	#14
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	54:57	#31	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:39	#231	#78
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:04:48	#64	#18
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	59:29	#32	#12

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:26

Avg

3:36

Slow

4:36

Run 210r

Fast

3:24

Avg

4:07

Slow

5:12

Run 310r

Fast

3:34

Avg

4:19

Slow

5:26

Run 410r

Fast

3:36

Avg

4:22

Slow

5:22

Run 510r

Fast

3:42

Avg

4:28

Slow

5:23

Run 610r

Fast

3:36

Avg

4:19

Slow

5:21

Run 710r

Fast

3:38

Avg

4:23

Slow

5:31

Run 810r

Fast

2:53

Avg

4:00

Slow

5:33

Run Total10r

Fast

29:28

Avg

33:34

Slow

42:19

Best Run10r

Fast

2:53

Avg

3:44

Slow

4:36

Workout Splits

SkiErg10r

Fast

3:19

Avg

3:37

Slow

3:55

Sled Push10r

Fast

1:20

Avg

1:53

Slow

3:10

Sled Pull10r

Fast

2:01

Avg

2:53

Slow

4:37

Burpee Broad Jump10r

Fast

1:57

Avg

2:49

Slow

3:44

Row10r

Fast

3:47

Avg

4:00

Slow

4:33

Farmers Carry10r

Fast

1:08

Avg

1:24

Slow

1:49

Sandbag Lunges10r

Fast

2:31

Avg

3:11

Slow

4:16

Wall Balls10r

Fast

3:31

Avg

4:00

Slow

5:12

Roxzone

Roxzone Time10r

Fast

2:41

Avg

3:54

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:36	4:36	10
Run 2	3:24	4:07	5:12	10
Run 3	3:34	4:19	5:26	10
Run 4	3:36	4:22	5:22	10
Run 5	3:42	4:28	5:23	10
Run 6	3:36	4:19	5:21	10
Run 7	3:38	4:23	5:31	10
Run 8	2:53	4:00	5:33	10
Run Total	29:28	33:34	42:19	10
Best Run	2:53	3:44	4:36	10
Workout Splits
SkiErg	3:19	3:37	3:55	10
Sled Push	1:20	1:53	3:10	10
Sled Pull	2:01	2:53	4:37	10
Burpee Broad Jump	1:57	2:49	3:44	10
Row	3:47	4:00	4:33	10
Farmers Carry	1:08	1:24	1:49	10
Sandbag Lunges	2:31	3:11	4:16	10
Wall Balls	3:31	4:00	5:12	10
Roxzone
Roxzone Time	2:41	3:54	5:25	10