🇬🇧Alex Muir

GBR

3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-0:3954:18

Cardiff 2025 · May 2025

Top 1%#584 / 151,661

🇬🇧CardiffMay 25

54:18#9

🇬🇧GlasgowMar 25

54:57#31

Avg 54:37·2 races

HYROX PRO DOUBLESMen

56:30

Dublin 2025 · Nov 2025

Top 5%#1,064 / 25,076

🇮🇪DublinNov 25

56:30#22

Avg 56:30·1 race

Station Profile

vs 6,616 peers (48:54–59:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.5%

Farmers+6.4%

Running+6.1%

Weaknesses

Burpees-29.2%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	56:30	#22	#9
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	54:18	#9	#4
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	54:57	#31	#13

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:26

Avg

3:00

Slow

3:48

Run 23r

Fast

3:24

Avg

3:48

Slow

4:11

Run 33r

Fast

3:34

Avg

3:58

Slow

4:17

Run 43r

Fast

3:36

Avg

4:03

Slow

4:25

Run 53r

Fast

3:42

Avg

4:09

Slow

4:32

Run 63r

Fast

3:38

Avg

4:00

Slow

4:15

Run 73r

Fast

3:38

Avg

4:01

Slow

4:19

Run 83r

Fast

2:53

Avg

3:25

Slow

4:08

Run Total3r

Fast

29:28

Avg

30:24

Slow

31:57

Best Run3r

Fast

2:53

Avg

3:10

Slow

3:24

Workout Splits

SkiErg3r

Fast

3:19

Avg

3:30

Slow

3:38

Sled Push3r

Fast

1:20

Avg

1:28

Slow

1:45

Sled Pull3r

Fast

2:04

Avg

2:35

Slow

3:14

Burpee Broad Jump3r

Fast

1:57

Avg

2:33

Slow

2:56

Row3r

Fast

3:56

Avg

3:58

Slow

4:00

Farmers Carry3r

Fast

1:08

Avg

1:19

Slow

1:32

Sandbag Lunges3r

Fast

2:31

Avg

2:44

Slow

3:04

Wall Balls3r

Fast

3:31

Avg

3:46

Slow

4:14

Roxzone

Roxzone Time3r

Fast

2:41

Avg

2:58

Slow

3:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:00	3:48	3
Run 2	3:24	3:48	4:11	3
Run 3	3:34	3:58	4:17	3
Run 4	3:36	4:03	4:25	3
Run 5	3:42	4:09	4:32	3
Run 6	3:38	4:00	4:15	3
Run 7	3:38	4:01	4:19	3
Run 8	2:53	3:25	4:08	3
Run Total	29:28	30:24	31:57	3
Best Run	2:53	3:10	3:24	3
Workout Splits
SkiErg	3:19	3:30	3:38	3
Sled Push	1:20	1:28	1:45	3
Sled Pull	2:04	2:35	3:14	3
Burpee Broad Jump	1:57	2:33	2:56	3
Row	3:56	3:58	4:00	3
Farmers Carry	1:08	1:19	1:32	3
Sandbag Lunges	2:31	2:44	3:04	3
Wall Balls	3:31	3:46	4:14	3
Roxzone
Roxzone Time	2:41	2:58	3:14	3