🇩🇪Rene Püls

GER

11 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

Leipzig 2022 · Oct 2022

Top 5%#4,683 / 151,666

🇸🇪StockholmDec 24

🇬🇧ManchesterMay 23

🇩🇪LeipzigOct 22

Avg 1:01:06·3 races

HYROX DOUBLESMixed

Berlin 2024 · Apr 2024

Top 5%#3,413 / 151,076

🇩🇪BerlinApr 24

Avg 1:01:21·1 race

HYROXMen

Hamburg 2023 · Nov 2023

Top 5%#13,053 / 278,429

🇦🇹ViennaFeb 24

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

🇩🇪LeipzigNov 19

Avg 1:09:25·4 races

HYROX PROMen

Hamburg 2024 · Nov 2024

Top 25%#12,822 / 54,222

🇩🇪HamburgNov 24

🇩🇪BerlinNov 21

🇩🇪KarlsruheFeb 20

Avg 1:19:36·3 races

Station Profile

vs 41,580 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.6%

Farmers+8.4%

Wall Balls+6.4%

Weaknesses

Burpees-10.2%

Sandbag-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:01:42	#53	#7
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:11:53	#42	#6
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:01:21	#31	#21
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:09:22	#117	#28
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:06:49	#36	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:50	#118	#60
🇩🇪HannoverHYROX	HYROX	May 2023	1:09:40	#42	#12
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	58:48	#5	#4
🇩🇪BerlinPRO	HYROX PRO	Nov 2021	1:23:14	#10	#5
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:23:41	#37	#6
🇩🇪LeipzigHYROX	HYROX	Nov 2019	1:11:50	#14	#7

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:22

Avg

3:49

Slow

4:24

Run 211r

Fast

3:53

Avg

4:14

Slow

4:41

Run 311r

Fast

4:00

Avg

4:33

Slow

5:10

Run 411r

Fast

4:02

Avg

4:30

Slow

5:16

Run 511r

Fast

4:03

Avg

4:33

Slow

5:12

Run 611r

Fast

4:04

Avg

4:31

Slow

5:09

Run 711r

Fast

4:03

Avg

4:33

Slow

5:04

Run 811r

Fast

4:30

Avg

5:04

Slow

6:15

Run Total11r

Fast

32:43

Avg

35:48

Slow

39:12

Best Run11r

Fast

3:23

Avg

3:54

Slow

4:41

Workout Splits

SkiErg11r

Fast

3:38

Avg

4:01

Slow

4:17

Sled Push11r

Fast

0:53

Avg

2:01

Slow

2:59

Sled Pull11r

Fast

2:14

Avg

3:42

Slow

6:45

Burpee Broad Jump11r

Fast

2:05

Avg

3:47

Slow

5:39

Row11r

Fast

4:08

Avg

4:26

Slow

4:47

Farmers Carry11r

Fast

1:13

Avg

1:41

Slow

1:59

Sandbag Lunges11r

Fast

2:11

Avg

3:54

Slow

5:48

Wall Balls11r

Fast

3:29

Avg

5:01

Slow

7:27

Roxzone

Roxzone Time11r

Fast

3:36

Avg

5:41

Slow

9:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:49	4:24	11
Run 2	3:53	4:14	4:41	11
Run 3	4:00	4:33	5:10	11
Run 4	4:02	4:30	5:16	11
Run 5	4:03	4:33	5:12	11
Run 6	4:04	4:31	5:09	11
Run 7	4:03	4:33	5:04	11
Run 8	4:30	5:04	6:15	11
Run Total	32:43	35:48	39:12	11
Best Run	3:23	3:54	4:41	11
Workout Splits
SkiErg	3:38	4:01	4:17	11
Sled Push	0:53	2:01	2:59	11
Sled Pull	2:14	3:42	6:45	11
Burpee Broad Jump	2:05	3:47	5:39	11
Row	4:08	4:26	4:47	11
Farmers Carry	1:13	1:41	1:59	11
Sandbag Lunges	2:11	3:54	5:48	11
Wall Balls	3:29	5:01	7:27	11
Roxzone
Roxzone Time	3:36	5:41	9:18	11