🇩🇪Dirk Rauhut

GER

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Stockholm 2024 · Dec 2024

Top 10%#11,207 / 151,666

🇸🇪StockholmDec 24

🇩🇪BerlinApr 24

🇩🇪KarlsruheMar 24

🇩🇪StuttgartFeb 23

Avg 1:05:45·4 races

HYROXMen

Hamburg 2024 · Nov 2024

Top 25%#42,840 / 277,277

🇩🇪HamburgNov 24

🇩🇪StuttgartSep 24

🇦🇹ViennaFeb 24

🇩🇪HamburgNov 23

Avg 1:21:00·4 races

Station Profile

vs 34,736 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Sled Pull+12.2%

Sandbag+6.5%

Weaknesses

Burpees-19.1%

Row-1.5%

Wall Balls-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:01:42	#53	#7
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:13:28	#208	#31
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:15:10	#144	#22
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:10:31	#232	#27
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:02:41	#24	#14
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:33:03	#519	#112
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:22:21	#384	#101
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:08:06	#24	#11

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:11

Avg

3:49

Slow

4:12

Run 28r

Fast

3:53

Avg

4:28

Slow

5:25

Run 38r

Fast

4:08

Avg

4:53

Slow

6:16

Run 48r

Fast

4:08

Avg

4:53

Slow

6:17

Run 58r

Fast

4:12

Avg

4:53

Slow

6:06

Run 68r

Fast

4:11

Avg

4:49

Slow

5:52

Run 78r

Fast

4:08

Avg

4:53

Slow

6:02

Run 88r

Fast

4:30

Avg

5:29

Slow

7:57

Run Total8r

Fast

33:19

Avg

38:08

Slow

46:10

Best Run8r

Fast

3:11

Avg

4:03

Slow

5:25

Workout Splits

SkiErg8r

Fast

3:38

Avg

4:04

Slow

4:28

Sled Push8r

Fast

1:21

Avg

1:59

Slow

2:38

Sled Pull8r

Fast

2:23

Avg

3:17

Slow

4:26

Burpee Broad Jump8r

Fast

2:11

Avg

5:01

Slow

8:05

Row8r

Fast

4:05

Avg

4:27

Slow

4:52

Farmers Carry8r

Fast

1:11

Avg

1:26

Slow

1:35

Sandbag Lunges8r

Fast

2:45

Avg

4:22

Slow

6:15

Wall Balls8r

Fast

3:46

Avg

5:32

Slow

9:09

Roxzone

Roxzone Time8r

Fast

4:51

Avg

6:30

Slow

10:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:49	4:12	8
Run 2	3:53	4:28	5:25	8
Run 3	4:08	4:53	6:16	8
Run 4	4:08	4:53	6:17	8
Run 5	4:12	4:53	6:06	8
Run 6	4:11	4:49	5:52	8
Run 7	4:08	4:53	6:02	8
Run 8	4:30	5:29	7:57	8
Run Total	33:19	38:08	46:10	8
Best Run	3:11	4:03	5:25	8
Workout Splits
SkiErg	3:38	4:04	4:28	8
Sled Push	1:21	1:59	2:38	8
Sled Pull	2:23	3:17	4:26	8
Burpee Broad Jump	2:11	5:01	8:05	8
Row	4:05	4:27	4:52	8
Farmers Carry	1:11	1:26	1:35	8
Sandbag Lunges	2:45	4:22	6:15	8
Wall Balls	3:46	5:32	9:09	8
Roxzone
Roxzone Time	4:51	6:30	10:55	8