🇩🇪René Domke

GER

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

Copenhagen 2024 · Mar 2024

Top 5%#1,013 / 25,076

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

🇩🇰CopenhagenMar 24

Avg 58:41·3 races

HYROX DOUBLESMen

Frankfurt 2023 · Dec 2023

Top 5%#2,574 / 150,811

🇩🇪FrankfurtDec 23

Avg 57:18·1 race

HYROX PROMen

München 2022 · Feb 2022

Top 50%#20,409 / 53,208

🇩🇪MünchenFeb 22

Avg 1:17:18·1 race

Station Profile

vs 4,683 peers (50:42–1:01:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.3%

Sled Pull+10.4%

Wall Balls+10.1%

Weaknesses

Sandbag-5.4%

SkiErg-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:37	#210	#36
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	57:06	#6	#2
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	56:20	#6	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	57:18	#11	#1
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:17:18	#31	#6

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:57

Avg

3:47

Slow

4:06

Run 25r

Fast

3:30

Avg

3:54

Slow

4:19

Run 35r

Fast

3:44

Avg

4:10

Slow

4:38

Run 45r

Fast

3:44

Avg

4:14

Slow

4:47

Run 55r

Fast

3:44

Avg

4:14

Slow

4:40

Run 65r

Fast

3:40

Avg

4:15

Slow

4:50

Run 75r

Fast

3:45

Avg

4:19

Slow

4:53

Run 85r

Fast

4:03

Avg

4:36

Slow

5:22

Run Total5r

Fast

30:13

Avg

33:27

Slow

36:01

Best Run5r

Fast

3:30

Avg

3:52

Slow

4:19

Workout Splits

SkiErg5r

Fast

3:25

Avg

3:46

Slow

4:08

Sled Push5r

Fast

1:22

Avg

2:02

Slow

3:52

Sled Pull5r

Fast

1:51

Avg

3:20

Slow

4:50

Burpee Broad Jump5r

Fast

1:51

Avg

2:32

Slow

4:09

Row5r

Fast

3:43

Avg

4:02

Slow

4:30

Farmers Carry5r

Fast

1:17

Avg

1:35

Slow

2:01

Sandbag Lunges5r

Fast

2:37

Avg

3:38

Slow

6:00

Wall Balls5r

Fast

3:23

Avg

4:06

Slow

6:12

Roxzone

Roxzone Time5r

Fast

3:59

Avg

5:21

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:47	4:06	5
Run 2	3:30	3:54	4:19	5
Run 3	3:44	4:10	4:38	5
Run 4	3:44	4:14	4:47	5
Run 5	3:44	4:14	4:40	5
Run 6	3:40	4:15	4:50	5
Run 7	3:45	4:19	4:53	5
Run 8	4:03	4:36	5:22	5
Run Total	30:13	33:27	36:01	5
Best Run	3:30	3:52	4:19	5
Workout Splits
SkiErg	3:25	3:46	4:08	5
Sled Push	1:22	2:02	3:52	5
Sled Pull	1:51	3:20	4:50	5
Burpee Broad Jump	1:51	2:32	4:09	5
Row	3:43	4:02	4:30	5
Farmers Carry	1:17	1:35	2:01	5
Sandbag Lunges	2:37	3:38	6:00	5
Wall Balls	3:23	4:06	6:12	5
Roxzone
Roxzone Time	3:59	5:21	8:30	5