🇬🇧Rebecca O'Connell

ENG

5 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#49 / 143,856

🇬🇧LondonMar 26

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

Avg 1:06:36·3 races

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 25%#3,177 / 23,605

🇪🇸ValenciaOct 25

🇫🇷NiceJun 24

Avg 1:13:18·2 races

Station Profile

vs 1,039 peers (55:08–1:07:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.4%

Burpees+19.2%

Sandbag+17.6%

Weaknesses

Wall Balls-14.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:01:16	#13	#2
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:13:29	#26	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:06:27	#5	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:13:07	#99	#7
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:12:07	#5	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

4:54

Slow

7:43

Run 25r

Fast

3:41

Avg

4:02

Slow

4:30

Run 35r

Fast

3:54

Avg

4:16

Slow

4:41

Run 45r

Fast

3:49

Avg

4:11

Slow

4:23

Run 55r

Fast

3:52

Avg

4:15

Slow

4:33

Run 65r

Fast

3:52

Avg

4:16

Slow

4:31

Run 75r

Fast

3:47

Avg

4:07

Slow

4:27

Run 85r

Fast

4:16

Avg

4:35

Slow

5:07

Run Total5r

Fast

31:43

Avg

34:36

Slow

38:25

Best Run5r

Fast

3:41

Avg

4:00

Slow

4:20

Workout Splits

SkiErg5r

Fast

4:26

Avg

4:41

Slow

4:53

Sled Push5r

Fast

1:34

Avg

2:42

Slow

4:14

Sled Pull5r

Fast

3:16

Avg

4:16

Slow

5:11

Burpee Broad Jump5r

Fast

3:05

Avg

3:52

Slow

4:34

Row5r

Fast

4:33

Avg

4:47

Slow

5:04

Farmers Carry5r

Fast

1:41

Avg

1:55

Slow

2:11

Sandbag Lunges5r

Fast

2:38

Avg

3:23

Slow

4:05

Wall Balls5r

Fast

3:16

Avg

4:10

Slow

5:04

Roxzone

Roxzone Time5r

Fast

4:07

Avg

4:56

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:54	7:43	5
Run 2	3:41	4:02	4:30	5
Run 3	3:54	4:16	4:41	5
Run 4	3:49	4:11	4:23	5
Run 5	3:52	4:15	4:33	5
Run 6	3:52	4:16	4:31	5
Run 7	3:47	4:07	4:27	5
Run 8	4:16	4:35	5:07	5
Run Total	31:43	34:36	38:25	5
Best Run	3:41	4:00	4:20	5
Workout Splits
SkiErg	4:26	4:41	4:53	5
Sled Push	1:34	2:42	4:14	5
Sled Pull	3:16	4:16	5:11	5
Burpee Broad Jump	3:05	3:52	4:34	5
Row	4:33	4:47	5:04	5
Farmers Carry	1:41	1:55	2:11	5
Sandbag Lunges	2:38	3:23	4:05	5
Wall Balls	3:16	4:10	5:04	5
Roxzone
Roxzone Time	4:07	4:56	5:36	5