🇦🇺Rebecca Apel

AUS

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:5159:22

Brisbane 2024 · Aug 2024

Top 5%#1,658 / 151,075

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

🇦🇺SydneyJul 24

Avg 1:01:54·4 races

HYROXWomen

Sydney 2023 · Aug 2023

Top 10%#13,164 / 144,501

🇦🇺SydneyAug 23

Avg 1:16:59·1 race

HYROX PROWomen

Sydney 2024 · Jul 2024

Top 50%#7,270 / 23,823

🇦🇺SydneyJul 24

Avg 1:19:47·1 race

Station Profile

vs 9,101 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.2%

Wall Balls+10.8%

Sled Pull+7.8%

Weaknesses

Sandbag-7.8%

Burpees-5.0%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:04:33	#68	#34
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:02:30	#43	#21
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	59:22	#5	#1
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:01:13	#2	#1
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:19:47	#11	#5
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:16:59	#12	#5

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:08

Avg

3:21

Slow

4:40

Run 26r

Fast

3:55

Avg

4:14

Slow

4:46

Run 36r

Fast

4:05

Avg

4:40

Slow

5:32

Run 46r

Fast

4:21

Avg

4:43

Slow

5:24

Run 56r

Fast

4:17

Avg

4:50

Slow

5:48

Run 66r

Fast

4:22

Avg

4:47

Slow

5:46

Run 76r

Fast

4:24

Avg

4:41

Slow

5:15

Run 86r

Fast

4:30

Avg

5:09

Slow

6:32

Run Total6r

Fast

32:44

Avg

36:25

Slow

42:33

Best Run6r

Fast

3:55

Avg

4:13

Slow

4:41

Workout Splits

SkiErg6r

Fast

3:36

Avg

3:57

Slow

4:32

Sled Push6r

Fast

1:30

Avg

1:57

Slow

3:00

Sled Pull6r

Fast

2:24

Avg

3:35

Slow

5:20

Burpee Broad Jump6r

Fast

2:38

Avg

3:47

Slow

5:51

Row6r

Fast

4:09

Avg

4:23

Slow

4:41

Farmers Carry6r

Fast

1:29

Avg

1:42

Slow

2:03

Sandbag Lunges6r

Fast

3:05

Avg

3:35

Slow

4:41

Wall Balls6r

Fast

2:43

Avg

3:31

Slow

4:39

Roxzone

Roxzone Time6r

Fast

3:33

Avg

4:31

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	3:21	4:40	6
Run 2	3:55	4:14	4:46	6
Run 3	4:05	4:40	5:32	6
Run 4	4:21	4:43	5:24	6
Run 5	4:17	4:50	5:48	6
Run 6	4:22	4:47	5:46	6
Run 7	4:24	4:41	5:15	6
Run 8	4:30	5:09	6:32	6
Run Total	32:44	36:25	42:33	6
Best Run	3:55	4:13	4:41	6
Workout Splits
SkiErg	3:36	3:57	4:32	6
Sled Push	1:30	1:57	3:00	6
Sled Pull	2:24	3:35	5:20	6
Burpee Broad Jump	2:38	3:47	5:51	6
Row	4:09	4:23	4:41	6
Farmers Carry	1:29	1:42	2:03	6
Sandbag Lunges	3:05	3:35	4:41	6
Wall Balls	2:43	3:31	4:39	6
Roxzone
Roxzone Time	3:33	4:31	5:55	6