🇦🇺Heath Bambridge

AUS

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-1:5159:22

Brisbane 2024 · Aug 2024

Top 5%#1,645 / 150,170

🇦🇺MelbourneDec 24

1:04:33#68

🇦🇺MelbourneDec 24

1:02:30#43

🇦🇺BrisbaneAug 24

59:22#5

🇦🇺SydneyJul 24

1:01:13#2

Avg 1:01:54·4 races

Station Profile

HYROX DOUBLES · Mixed

vs 9,131 peers (53:25–1:05:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.2%

Wall Balls+10.8%

Sled Pull+7.8%

Weaknesses

Sandbag-7.7%

Burpees-5.0%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:04:33	#68	#34
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:02:30	#43	#21
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	59:22	#5	#1
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:01:13	#2	#1

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:08

Avg

2:57

Slow

3:45

Run 24r

Fast

3:55

Avg

4:00

Slow

4:05

Run 34r

Fast

4:05

Avg

4:21

Slow

4:45

Run 44r

Fast

4:21

Avg

4:28

Slow

4:45

Run 54r

Fast

4:17

Avg

4:28

Slow

4:37

Run 64r

Fast

4:22

Avg

4:25

Slow

4:34

Run 74r

Fast

4:24

Avg

4:26

Slow

4:28

Run 84r

Fast

4:30

Avg

4:45

Slow

5:05

Run Total4r

Fast

32:44

Avg

33:49

Slow

35:23

Best Run4r

Fast

3:55

Avg

4:00

Slow

4:05

Workout Splits

SkiErg4r

Fast

3:36

Avg

3:45

Slow

3:57

Sled Push4r

Fast

1:30

Avg

1:35

Slow

1:42

Sled Pull4r

Fast

2:24

Avg

2:54

Slow

3:30

Burpee Broad Jump4r

Fast

2:38

Avg

2:48

Slow

3:00

Row4r

Fast

4:09

Avg

4:15

Slow

4:23

Farmers Carry4r

Fast

1:29

Avg

1:34

Slow

1:38

Sandbag Lunges4r

Fast

3:05

Avg

3:17

Slow

3:32

Wall Balls4r

Fast

3:17

Avg

3:27

Slow

3:47

Roxzone

Roxzone Time4r

Fast

3:33

Avg

4:32

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	2:57	3:45	4
Run 2	3:55	4:00	4:05	4
Run 3	4:05	4:21	4:45	4
Run 4	4:21	4:28	4:45	4
Run 5	4:17	4:28	4:37	4
Run 6	4:22	4:25	4:34	4
Run 7	4:24	4:26	4:28	4
Run 8	4:30	4:45	5:05	4
Run Total	32:44	33:49	35:23	4
Best Run	3:55	4:00	4:05	4
Workout Splits
SkiErg	3:36	3:45	3:57	4
Sled Push	1:30	1:35	1:42	4
Sled Pull	2:24	2:54	3:30	4
Burpee Broad Jump	2:38	2:48	3:00	4
Row	4:09	4:15	4:23	4
Farmers Carry	1:29	1:34	1:38	4
Sandbag Lunges	3:05	3:17	3:32	4
Wall Balls	3:17	3:27	3:47	4
Roxzone
Roxzone Time	3:33	4:32	5:55	4