🇩🇪Raoul Spanger

GER

10 races|3 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-8:3456:12

Amsterdam 2024 · Oct 2024

Top 5%#1,600 / 151,122

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪FrankfurtDec 22

🇺🇸Las VegasMay 22

Avg 1:00:40·4 races

HYROX DOUBLESMixed

Maastricht European Championships 2023 · Jan 2023

Top 5%#4,450 / 150,321

🇳🇱MaastrichtJan 23

Avg 1:02:21·1 race

HYROXMen

Vienna 2026 · Feb 2026

Top 10%#14,887 / 276,664

🇦🇹ViennaFeb 26

🇪🇸BilbaoFeb 23

🇩🇪MünchenFeb 22

Avg 1:10:25·3 races

HYROX PROMen

Chicago 2023 · Nov 2023

Top 25%#13,088 / 53,763

🇩🇪FrankfurtDec 23

🇺🇸ChicagoNov 23

Avg 1:15:27·2 races

Station Profile

vs 11,487 peers (50:34–1:01:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.5%

Sled Pull+19.3%

Sandbag+7.4%

Weaknesses

Burpees-24.6%

Row-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:07:26	#71	#13
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	56:12	#22	#12
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	56:12	#21	#11
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:18:46	#81	#35
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:12:08	#44	#19
🇪🇸BilbaoHYROX	HYROX	Feb 2023	1:10:43	#62	#18
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:02:21	#15	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:05:31	#42	--
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:04:46	#64	--
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:13:06	#39	#12

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:31

Avg

3:31

Slow

4:41

Run 210r

Fast

3:52

Avg

4:04

Slow

4:22

Run 310r

Fast

4:01

Avg

4:34

Slow

6:01

Run 410r

Fast

4:05

Avg

4:30

Slow

5:09

Run 510r

Fast

4:05

Avg

4:36

Slow

5:48

Run 610r

Fast

4:01

Avg

4:28

Slow

5:09

Run 710r

Fast

4:07

Avg

4:32

Slow

5:05

Run 810r

Fast

4:14

Avg

4:47

Slow

5:33

Run Total10r

Fast

30:52

Avg

35:02

Slow

40:07

Best Run10r

Fast

3:02

Avg

3:45

Slow

4:15

Workout Splits

SkiErg10r

Fast

3:35

Avg

3:54

Slow

4:23

Sled Push10r

Fast

1:14

Avg

2:07

Slow

2:57

Sled Pull10r

Fast

2:06

Avg

3:37

Slow

7:00

Burpee Broad Jump10r

Fast

2:12

Avg

3:27

Slow

5:26

Row10r

Fast

3:47

Avg

4:15

Slow

4:33

Farmers Carry10r

Fast

1:12

Avg

1:32

Slow

1:51

Sandbag Lunges10r

Fast

2:03

Avg

3:26

Slow

5:22

Wall Balls10r

Fast

3:01

Avg

4:30

Slow

7:25

Roxzone

Roxzone Time10r

Fast

3:20

Avg

4:54

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:31	4:41	10
Run 2	3:52	4:04	4:22	10
Run 3	4:01	4:34	6:01	10
Run 4	4:05	4:30	5:09	10
Run 5	4:05	4:36	5:48	10
Run 6	4:01	4:28	5:09	10
Run 7	4:07	4:32	5:05	10
Run 8	4:14	4:47	5:33	10
Run Total	30:52	35:02	40:07	10
Best Run	3:02	3:45	4:15	10
Workout Splits
SkiErg	3:35	3:54	4:23	10
Sled Push	1:14	2:07	2:57	10
Sled Pull	2:06	3:37	7:00	10
Burpee Broad Jump	2:12	3:27	5:26	10
Row	3:47	4:15	4:33	10
Farmers Carry	1:12	1:32	1:51	10
Sandbag Lunges	2:03	3:26	5:22	10
Wall Balls	3:01	4:30	7:25	10
Roxzone
Roxzone Time	3:20	4:54	7:03	10