๐ณ๐ฑRamon Rijkers
NED
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชGentDOUBLES | 1:11:55 | #623 | |
| ๐ณ๐ฑMaastrichtDOUBLES | 1:04:24 | #16 | |
| ๐ณ๐ฑAmsterdamDOUBLES | 1:06:33 | #10 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:11
Avg
4:53
Slow
5:46
Run 23r
Fast
4:13
Avg
4:23
Slow
4:32
Run 33r
Fast
4:31
Avg
4:49
Slow
5:07
Run 43r
Fast
4:49
Avg
4:52
Slow
4:57
Run 53r
Fast
4:32
Avg
4:48
Slow
5:06
Run 63r
Fast
4:33
Avg
4:45
Slow
4:53
Run 73r
Fast
4:47
Avg
4:52
Slow
5:04
Run 83r
Fast
4:52
Avg
4:57
Slow
5:06
Run Total3r
Fast
37:36
Avg
38:19
Slow
39:02
Best Run3r
Fast
4:11
Avg
4:16
Slow
4:26
Workout Splits
SkiErg3r
Fast
3:46
Avg
3:51
Slow
3:59
Sled Push3r
Fast
1:22
Avg
1:38
Slow
2:00
Sled Pull3r
Fast
1:56
Avg
2:23
Slow
2:41
Burpee Broad Jump3r
Fast
2:44
Avg
3:12
Slow
3:43
Row3r
Fast
4:17
Avg
4:28
Slow
4:38
Farmers Carry3r
Fast
1:23
Avg
1:37
Slow
1:57
Sandbag Lunges3r
Fast
2:32
Avg
3:07
Slow
3:29
Wall Balls3r
Fast
3:30
Avg
3:51
Slow
4:21
Roxzone
Roxzone Time3r
Fast
3:54
Avg
5:13
Slow
6:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 4:53 | 5:46 | 3 |
| Run 2 | 4:13 | 4:23 | 4:32 | 3 |
| Run 3 | 4:31 | 4:49 | 5:07 | 3 |
| Run 4 | 4:49 | 4:52 | 4:57 | 3 |
| Run 5 | 4:32 | 4:48 | 5:06 | 3 |
| Run 6 | 4:33 | 4:45 | 4:53 | 3 |
| Run 7 | 4:47 | 4:52 | 5:04 | 3 |
| Run 8 | 4:52 | 4:57 | 5:06 | 3 |
| Run Total | 37:36 | 38:19 | 39:02 | 3 |
| Best Run | 4:11 | 4:16 | 4:26 | 3 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:51 | 3:59 | 3 |
| Sled Push | 1:22 | 1:38 | 2:00 | 3 |
| Sled Pull | 1:56 | 2:23 | 2:41 | 3 |
| Burpee Broad Jump | 2:44 | 3:12 | 3:43 | 3 |
| Row | 4:17 | 4:28 | 4:38 | 3 |
| Farmers Carry | 1:23 | 1:37 | 1:57 | 3 |
| Sandbag Lunges | 2:32 | 3:07 | 3:29 | 3 |
| Wall Balls | 3:30 | 3:51 | 4:21 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:54 | 5:13 | 6:18 | 3 |