🇫🇷Quentin Dernoncourt

FRA

9 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Paris 2024 · Nov 2024

Top 10%#12,104 / 151,666

🇫🇷ParisNov 24

🇫🇷ParisNov 23

🇩🇪MünchenOct 23

Avg 1:07:51·3 races

HYROXMen

Valencia 2025 · Oct 2025

Top 25%#34,154 / 278,429

🇪🇸ValenciaOct 25

🇹🇭BangkokMay 25

🇫🇷Paris 1Apr 25

🇫🇷NiceOct 24

Avg 1:14:24·4 races

HYROX PROMen

Malaga 2026 · Apr 2026

Top 50%#20,146 / 54,222

🇪🇸MalagaApr 26

🇫🇷MarseilleDec 24

Avg 1:20:08·2 races

Station Profile

vs 72,038 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.3%

Sandbag+7.9%

Row+6.7%

Weaknesses

Sled Push-17.6%

Sled Pull-7.0%

Wall Balls-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:16:47	#260	#83
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:11:53	#408	#112
🇹🇭BangkokHYROX	HYROX	May 2025	1:13:19	#541	#160
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:13:19	#486	#142
🇫🇷MarseillePRO	HYROX PRO	Dec 2024	1:23:29	#156	#54
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:02:01	#60	#30
🇫🇷NiceHYROX	HYROX	Oct 2024	1:19:05	#215	#61
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:10:02	#53	#37
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:11:31	#128	#75

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:30

Avg

4:11

Slow

5:19

Run 29r

Fast

3:49

Avg

4:17

Slow

4:58

Run 39r

Fast

4:17

Avg

4:34

Slow

5:11

Run 49r

Fast

4:19

Avg

4:39

Slow

5:20

Run 59r

Fast

4:23

Avg

4:44

Slow

5:24

Run 69r

Fast

4:25

Avg

4:40

Slow

5:22

Run 79r

Fast

4:18

Avg

4:42

Slow

5:26

Run 89r

Fast

4:16

Avg

4:56

Slow

5:37

Run Total9r

Fast

34:08

Avg

36:44

Slow

41:35

Best Run9r

Fast

3:48

Avg

4:11

Slow

4:58

Workout Splits

SkiErg9r

Fast

3:50

Avg

4:08

Slow

4:23

Sled Push9r

Fast

1:42

Avg

2:45

Slow

4:47

Sled Pull9r

Fast

3:03

Avg

4:47

Slow

8:53

Burpee Broad Jump9r

Fast

2:22

Avg

4:15

Slow

5:34

Row9r

Fast

4:09

Avg

4:25

Slow

4:49

Farmers Carry9r

Fast

1:23

Avg

1:41

Slow

2:11

Sandbag Lunges9r

Fast

2:46

Avg

4:03

Slow

4:57

Wall Balls9r

Fast

3:37

Avg

5:09

Slow

6:42

Roxzone

Roxzone Time9r

Fast

4:41

Avg

5:32

Slow

6:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:11	5:19	9
Run 2	3:49	4:17	4:58	9
Run 3	4:17	4:34	5:11	9
Run 4	4:19	4:39	5:20	9
Run 5	4:23	4:44	5:24	9
Run 6	4:25	4:40	5:22	9
Run 7	4:18	4:42	5:26	9
Run 8	4:16	4:56	5:37	9
Run Total	34:08	36:44	41:35	9
Best Run	3:48	4:11	4:58	9
Workout Splits
SkiErg	3:50	4:08	4:23	9
Sled Push	1:42	2:45	4:47	9
Sled Pull	3:03	4:47	8:53	9
Burpee Broad Jump	2:22	4:15	5:34	9
Row	4:09	4:25	4:49	9
Farmers Carry	1:23	1:41	2:11	9
Sandbag Lunges	2:46	4:03	4:57	9
Wall Balls	3:37	5:09	6:42	9
Roxzone
Roxzone Time	4:41	5:32	6:01	9