🇮🇳Puneetha Rao

IND

3 races|3 divisions|1 season|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

1:17:06

Mumbai 2025 · Sep 2025

Top 50%#4,680 / 12,808

🇮🇳MumbaiSep 25

1:17:06#9

Avg 1:17:06·1 race

HYROX PRO DOUBLESWomen

1:38:09

Bengaluru 2026 · Apr 2026

#13,007 / 14,727

🇮🇳BengaluruApr 26

1:38:09#23

Avg 1:38:09·1 race

HYROX PROWomen

2:15:05

Mumbai 2025 · Sep 2025

#23,214 / 23,823

🇮🇳MumbaiSep 25

2:15:05#34

Avg 2:15:05·1 race

Station Profile

vs 5,200 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.1%

SkiErg+8.4%

Wall Balls+7.2%

Weaknesses

Running-5.8%

Burpees-4.5%

Sandbag-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:38:09	#23	#4
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:17:06	#9	--
🇮🇳MumbaiPRO	HYROX PRO	Sep 2025	2:15:05	#34	#2

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:05

Avg

4:19

Slow

6:01

Run 23r

Fast

5:14

Avg

5:46

Slow

6:21

Run 33r

Fast

4:42

Avg

6:00

Slow

7:10

Run 43r

Fast

5:18

Avg

6:22

Slow

7:16

Run 53r

Fast

5:09

Avg

6:13

Slow

7:20

Run 63r

Fast

5:24

Avg

6:16

Slow

7:17

Run 73r

Fast

5:54

Avg

6:29

Slow

7:33

Run 83r

Fast

4:29

Avg

6:24

Slow

7:51

Run Total3r

Fast

40:00

Avg

47:48

Slow

53:48

Best Run3r

Fast

4:29

Avg

5:31

Slow

6:21

Workout Splits

SkiErg3r

Fast

4:28

Avg

5:21

Slow

6:03

Sled Push3r

Fast

2:23

Avg

6:03

Slow

12:18

Sled Pull3r

Fast

4:10

Avg

8:14

Slow

13:10

Burpee Broad Jump3r

Fast

4:23

Avg

5:19

Slow

6:54

Row3r

Fast

4:33

Avg

5:33

Slow

6:26

Farmers Carry3r

Fast

1:51

Avg

2:42

Slow

3:52

Sandbag Lunges3r

Fast

4:27

Avg

5:50

Slow

7:31

Wall Balls3r

Fast

4:45

Avg

9:30

Slow

16:42

Roxzone

Roxzone Time3r

Fast

5:51

Avg

7:07

Slow

8:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:19	6:01	3
Run 2	5:14	5:46	6:21	3
Run 3	4:42	6:00	7:10	3
Run 4	5:18	6:22	7:16	3
Run 5	5:09	6:13	7:20	3
Run 6	5:24	6:16	7:17	3
Run 7	5:54	6:29	7:33	3
Run 8	4:29	6:24	7:51	3
Run Total	40:00	47:48	53:48	3
Best Run	4:29	5:31	6:21	3
Workout Splits
SkiErg	4:28	5:21	6:03	3
Sled Push	2:23	6:03	12:18	3
Sled Pull	4:10	8:14	13:10	3
Burpee Broad Jump	4:23	5:19	6:54	3
Row	4:33	5:33	6:26	3
Farmers Carry	1:51	2:42	3:52	3
Sandbag Lunges	4:27	5:50	7:31	3
Wall Balls	4:45	9:30	16:42	3
Roxzone
Roxzone Time	5:51	7:07	8:26	3