🇹🇭Poonthapat Choopakdee
THA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:41
Avg
6:37
Slow
7:33
Run 22r
Fast
4:36
Avg
4:43
Slow
4:51
Run 32r
Fast
5:00
Avg
5:03
Slow
5:06
Run 42r
Fast
5:05
Avg
5:05
Slow
5:05
Run 52r
Fast
5:13
Avg
5:16
Slow
5:20
Run 62r
Fast
5:04
Avg
5:21
Slow
5:39
Run 72r
Fast
5:12
Avg
5:16
Slow
5:20
Run 82r
Fast
5:27
Avg
9:27
Slow
13:27
Run Total2r
Fast
41:29
Avg
46:46
Slow
52:03
Best Run2r
Fast
4:36
Avg
4:43
Slow
4:51
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:19
Slow
4:36
Sled Push2r
Fast
2:10
Avg
2:58
Slow
3:46
Sled Pull2r
Fast
3:40
Avg
4:24
Slow
5:09
Burpee Broad Jump2r
Fast
3:03
Avg
5:23
Slow
7:43
Row2r
Fast
4:26
Avg
4:43
Slow
5:00
Farmers Carry2r
Fast
1:54
Avg
2:15
Slow
2:36
Sandbag Lunges2r
Fast
3:54
Avg
6:48
Slow
9:43
Wall Balls2r
Fast
4:10
Avg
5:37
Slow
7:04
Roxzone
Roxzone Time2r
Fast
6:46
Avg
9:28
Slow
12:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:41 | 6:37 | 7:33 | 2 |
| Run 2 | 4:36 | 4:43 | 4:51 | 2 |
| Run 3 | 5:00 | 5:03 | 5:06 | 2 |
| Run 4 | 5:05 | 5:05 | 5:05 | 2 |
| Run 5 | 5:13 | 5:16 | 5:20 | 2 |
| Run 6 | 5:04 | 5:21 | 5:39 | 2 |
| Run 7 | 5:12 | 5:16 | 5:20 | 2 |
| Run 8 | 5:27 | 9:27 | 13:27 | 2 |
| Run Total | 41:29 | 46:46 | 52:03 | 2 |
| Best Run | 4:36 | 4:43 | 4:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:19 | 4:36 | 2 |
| Sled Push | 2:10 | 2:58 | 3:46 | 2 |
| Sled Pull | 3:40 | 4:24 | 5:09 | 2 |
| Burpee Broad Jump | 3:03 | 5:23 | 7:43 | 2 |
| Row | 4:26 | 4:43 | 5:00 | 2 |
| Farmers Carry | 1:54 | 2:15 | 2:36 | 2 |
| Sandbag Lunges | 3:54 | 6:48 | 9:43 | 2 |
| Wall Balls | 4:10 | 5:37 | 7:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 9:28 | 12:11 | 2 |