🇹🇭Narong Khawloun

THA

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMen

1:15:27

Bangkok 2026 · Mar 2026

#3,948 / 7,603

🇹🇭BangkokMar 26

1:15:27#37

Avg 1:15:27·1 race

HYROX DOUBLESMen

1:15:31

Taipei 2026 · Feb 2026

#77,187 / 151,686

🇹🇼TaipeiFeb 26

1:15:31#159

Avg 1:15:31·1 race

HYROXMen

1:30:11

Bangkok 2026 · Mar 2026

#162,138 / 283,462

🇹🇭BangkokMar 26

1:30:11#1037

Avg 1:30:11·1 race

HYROX DOUBLESMixed

1:35:47

Bangkok 2025 · May 2025

#127,111 / 154,866

🇹🇭BangkokMay 25

1:35:47#414

Avg 1:35:47·1 race

Station Profile

vs 2,860 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.6%

Running+8.0%

Sandbag+4.6%

Weaknesses

Sled Push-33.1%

Farmers-8.0%

Wall Balls-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:15:27	#37	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:30:11	#1037	#318
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	1:15:31	#159	#27
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:35:47	#414	#261

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

5:41

Avg

5:55

Slow

6:13

Run 24r

Fast

3:12

Avg

4:39

Slow

6:29

Run 34r

Fast

3:51

Avg

5:05

Slow

7:00

Run 44r

Fast

3:20

Avg

5:01

Slow

7:07

Run 54r

Fast

3:56

Avg

5:14

Slow

7:08

Run 64r

Fast

3:49

Avg

5:05

Slow

6:46

Run 74r

Fast

4:25

Avg

5:21

Slow

7:14

Run 84r

Fast

4:56

Avg

6:03

Slow

7:36

Run Total4r

Fast

33:25

Avg

42:22

Slow

55:03

Best Run4r

Fast

3:12

Avg

4:39

Slow

6:29

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:17

Slow

4:27

Sled Push4r

Fast

2:10

Avg

2:44

Slow

3:37

Sled Pull4r

Fast

3:27

Avg

4:29

Slow

5:58

Burpee Broad Jump4r

Fast

3:03

Avg

4:09

Slow

6:19

Row4r

Fast

4:26

Avg

4:45

Slow

5:09

Farmers Carry4r

Fast

1:54

Avg

2:03

Slow

2:09

Sandbag Lunges4r

Fast

3:54

Avg

4:36

Slow

6:01

Wall Balls4r

Fast

4:10

Avg

5:02

Slow

6:05

Roxzone

Roxzone Time4r

Fast

6:46

Avg

9:48

Slow

12:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:41	5:55	6:13	4
Run 2	3:12	4:39	6:29	4
Run 3	3:51	5:05	7:00	4
Run 4	3:20	5:01	7:07	4
Run 5	3:56	5:14	7:08	4
Run 6	3:49	5:05	6:46	4
Run 7	4:25	5:21	7:14	4
Run 8	4:56	6:03	7:36	4
Run Total	33:25	42:22	55:03	4
Best Run	3:12	4:39	6:29	4
Workout Splits
SkiErg	4:03	4:17	4:27	4
Sled Push	2:10	2:44	3:37	4
Sled Pull	3:27	4:29	5:58	4
Burpee Broad Jump	3:03	4:09	6:19	4
Row	4:26	4:45	5:09	4
Farmers Carry	1:54	2:03	2:09	4
Sandbag Lunges	3:54	4:36	6:01	4
Wall Balls	4:10	5:02	6:05	4
Roxzone
Roxzone Time	6:46	9:48	12:07	4