🇩🇪Pia Kossack
GER
20 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
Rotterdam 2024 · Apr 2024
Top 10%#675 / 12,727
🇳🇱RotterdamApr 24
1:01:14#3
Avg 1:01:14·1 race
HYROX DOUBLESWomen
Hannover 2023 · May 2023
Top 1%#248 / 147,927
Avg 1:06:59·3 races
HYROX PRO DOUBLESWomen
Maastricht 2024 · Jan 2024
Top 25%#1,680 / 14,727
🇩🇪FrankfurtDec 25
1:12:07#42
🇳🇱MaastrichtJan 24
1:08:13#6
Avg 1:10:58·4 races
HYROXWomen
-1:011:08:26
Rotterdam 2023 · May 2023
Top 5%#1,551 / 143,620
Avg 1:11:40·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenDOUBLES | 1:03:17 | #93 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:12:07 | #42 | |
| 🇳🇱MaastrichtDOUBLES | 1:08:03 | #125 | |
| 🇳🇱MaastrichtDOUBLES | 1:05:33 | #74 | |
| 🇩🇪ColognePRO DOUBLES | 1:11:46 | #54 | |
| 🇩🇪ColognePRO DOUBLES | 1:11:46 | #53 | |
| 🇩🇪HamburgPRO | 1:13:15 | #19 | |
| 🇳🇱AmsterdamPRO | 1:13:05 | #20 | |
| 🇳🇱RotterdamTEAM RELAY | 1:01:14 | #3 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:08:13 | #6 | |
| 🇩🇪FrankfurtDOUBLES | 1:15:56 | #68 | |
| 🇩🇪FrankfurtHYROX | 1:11:13 | #11 | |
| 🇬🇧LondonPRO | 1:16:34 | #25 | |
| 🇳🇱AmsterdamDOUBLES | 1:03:32 | #3 | |
| 🇳🇱RotterdamHYROX | 1:08:26 | #1 | |
| 🇩🇪HannoverDOUBLES | 1:01:29 | #2 | |
| 🇩🇪KölnHYROX | 1:09:27 | #1 | |
| 🇩🇪FrankfurtHYROX | 1:09:46 | #8 | |
| 🇩🇪EssenHYROX | 1:19:58 | #38 | |
| 🇩🇪EssenHYROX | 1:11:12 | #5 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 120r
Fast
3:01
Avg
4:10
Slow
6:10
Run 220r
Fast
3:55
Avg
4:27
Slow
5:24
Run 320r
Fast
3:41
Avg
4:38
Slow
5:55
Run 420r
Fast
4:07
Avg
4:42
Slow
5:59
Run 519r
Fast
4:11
Avg
4:47
Slow
6:02
Run 620r
Fast
3:44
Avg
4:41
Slow
5:50
Run 720r
Fast
4:07
Avg
4:47
Slow
6:16
Run 820r
Fast
3:50
Avg
5:07
Slow
6:40
Run Total20r
Fast
31:39
Avg
37:04
Slow
47:23
Best Run20r
Fast
3:06
Avg
4:14
Slow
5:24
Workout Splits
SkiErg20r
Fast
3:49
Avg
4:19
Slow
4:53
Sled Push20r
Fast
1:29
Avg
2:37
Slow
10:14
Sled Pull20r
Fast
2:49
Avg
3:42
Slow
6:19
Burpee Broad Jump20r
Fast
2:35
Avg
3:46
Slow
6:18
Row20r
Fast
4:15
Avg
4:38
Slow
5:12
Farmers Carry20r
Fast
1:18
Avg
1:43
Slow
2:20
Sandbag Lunges20r
Fast
2:33
Avg
3:31
Slow
4:39
Wall Balls20r
Fast
2:41
Avg
3:39
Slow
5:58
Roxzone
Roxzone Time20r
Fast
3:35
Avg
4:58
Slow
6:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 4:10 | 6:10 | 20 |
| Run 2 | 3:55 | 4:27 | 5:24 | 20 |
| Run 3 | 3:41 | 4:38 | 5:55 | 20 |
| Run 4 | 4:07 | 4:42 | 5:59 | 20 |
| Run 5 | 4:11 | 4:47 | 6:02 | 19 |
| Run 6 | 3:44 | 4:41 | 5:50 | 20 |
| Run 7 | 4:07 | 4:47 | 6:16 | 20 |
| Run 8 | 3:50 | 5:07 | 6:40 | 20 |
| Run Total | 31:39 | 37:04 | 47:23 | 20 |
| Best Run | 3:06 | 4:14 | 5:24 | 20 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:19 | 4:53 | 20 |
| Sled Push | 1:29 | 2:37 | 10:14 | 20 |
| Sled Pull | 2:49 | 3:42 | 6:19 | 20 |
| Burpee Broad Jump | 2:35 | 3:46 | 6:18 | 20 |
| Row | 4:15 | 4:38 | 5:12 | 20 |
| Farmers Carry | 1:18 | 1:43 | 2:20 | 20 |
| Sandbag Lunges | 2:33 | 3:31 | 4:39 | 20 |
| Wall Balls | 2:41 | 3:39 | 5:58 | 20 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 4:58 | 6:26 | 20 |