🇦🇺Phoebe Groth

AUS

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES

HYROX TEAM RELAYMixed

53:20

Melbourne 2025 · Dec 2025

Top 1%#49 / 12,808

🇦🇺MelbourneDec 25

53:20#1

Avg 53:20·1 race

HYROX DOUBLESMixed

58:34

Brisbane 2025 · Mar 2025

Top 1%#1,176 / 150,745

🇦🇺BrisbaneMar 25

58:34#18

Avg 58:34·1 race

HYROX PROWomen

1:10:24

Melbourne 2025 · Dec 2025

Top 10%#1,956 / 23,823

🇦🇺MelbourneDec 25

1:10:24#25

Avg 1:10:24·1 race

Station Profile

vs 7,420 peers (52:39–1:04:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.6%

Sled Pull+9.9%

Wall Balls+7.4%

Weaknesses

Farmers-12.3%

Burpees-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2025	53:20	#1	--
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:10:24	#25	#6
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	58:34	#18	#9

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

1:44

Avg

2:01

Slow

2:10

Run 23r

Fast

3:18

Avg

3:42

Slow

4:01

Run 33r

Fast

3:12

Avg

3:48

Slow

4:15

Run 43r

Fast

3:30

Avg

3:55

Slow

4:14

Run 53r

Fast

3:19

Avg

3:52

Slow

4:15

Run 63r

Fast

2:59

Avg

3:45

Slow

4:17

Run 73r

Fast

3:24

Avg

3:53

Slow

4:12

Run 83r

Fast

4:07

Avg

4:28

Slow

4:57

Run Total3r

Fast

25:30

Avg

29:23

Slow

31:40

Best Run3r

Fast

2:59

Avg

3:36

Slow

4:01

Workout Splits

SkiErg3r

Fast

3:43

Avg

4:02

Slow

4:40

Sled Push3r

Fast

1:26

Avg

2:07

Slow

3:24

Sled Pull3r

Fast

2:04

Avg

3:17

Slow

5:08

Burpee Broad Jump3r

Fast

2:37

Avg

3:25

Slow

4:07

Row3r

Fast

3:47

Avg

4:12

Slow

4:43

Farmers Carry3r

Fast

1:23

Avg

1:40

Slow

1:58

Sandbag Lunges3r

Fast

2:45

Avg

3:16

Slow

4:00

Wall Balls3r

Fast

3:09

Avg

3:36

Slow

4:16

Roxzone

Roxzone Time3r

Fast

4:31

Avg

5:49

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:44	2:01	2:10	3
Run 2	3:18	3:42	4:01	3
Run 3	3:12	3:48	4:15	3
Run 4	3:30	3:55	4:14	3
Run 5	3:19	3:52	4:15	3
Run 6	2:59	3:45	4:17	3
Run 7	3:24	3:53	4:12	3
Run 8	4:07	4:28	4:57	3
Run Total	25:30	29:23	31:40	3
Best Run	2:59	3:36	4:01	3
Workout Splits
SkiErg	3:43	4:02	4:40	3
Sled Push	1:26	2:07	3:24	3
Sled Pull	2:04	3:17	5:08	3
Burpee Broad Jump	2:37	3:25	4:07	3
Row	3:47	4:12	4:43	3
Farmers Carry	1:23	1:40	1:58	3
Sandbag Lunges	2:45	3:16	4:00	3
Wall Balls	3:09	3:36	4:16	3
Roxzone
Roxzone Time	4:31	5:49	7:12	3