🇦🇺Jake Nowicki

AUS

4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

53:48

Brisbane 2026 · Apr 2026

Top 5%#379 / 25,076

🇦🇺BrisbaneApr 26

53:48#2

Avg 53:48·1 race

HYROX PROMen

-0:4959:50

Melbourne 2025 · Dec 2025

Top 5%#1,040 / 53,763

🇦🇺MelbourneDec 25

59:50#10

🇦🇺SydneyJul 25

1:00:39#8

🇦🇺BrisbaneMar 25

1:06:51#41

Avg 1:02:26·3 races

Station Profile

vs 5,117 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.6%

Running+11.6%

Farmers+4.4%

Weaknesses

Burpees-11.3%

Sled Pull-4.0%

Sled Push-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	53:48	#2	#1
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	59:50	#10	#5
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:00:39	#8	#4
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:06:51	#41	#14

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

1:58

Avg

2:33

Slow

3:03

Run 24r

Fast

3:07

Avg

3:25

Slow

3:55

Run 34r

Fast

3:16

Avg

3:38

Slow

4:20

Run 44r

Fast

3:22

Avg

3:38

Slow

4:13

Run 54r

Fast

3:24

Avg

3:42

Slow

4:21

Run 64r

Fast

3:17

Avg

3:40

Slow

4:19

Run 74r

Fast

3:20

Avg

3:40

Slow

4:22

Run 84r

Fast

3:34

Avg

4:08

Slow

4:33

Run Total4r

Fast

26:40

Avg

28:22

Slow

31:59

Best Run4r

Fast

3:07

Avg

3:25

Slow

3:55

Workout Splits

SkiErg4r

Fast

3:30

Avg

3:51

Slow

4:00

Sled Push4r

Fast

1:43

Avg

2:21

Slow

2:53

Sled Pull4r

Fast

3:08

Avg

4:11

Slow

5:04

Burpee Broad Jump4r

Fast

2:17

Avg

3:14

Slow

3:42

Row4r

Fast

3:49

Avg

4:03

Slow

4:13

Farmers Carry4r

Fast

1:26

Avg

1:38

Slow

1:48

Sandbag Lunges4r

Fast

2:44

Avg

3:27

Slow

4:10

Wall Balls4r

Fast

3:34

Avg

4:08

Slow

4:54

Roxzone

Roxzone Time4r

Fast

4:07

Avg

5:03

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:58	2:33	3:03	4
Run 2	3:07	3:25	3:55	4
Run 3	3:16	3:38	4:20	4
Run 4	3:22	3:38	4:13	4
Run 5	3:24	3:42	4:21	4
Run 6	3:17	3:40	4:19	4
Run 7	3:20	3:40	4:22	4
Run 8	3:34	4:08	4:33	4
Run Total	26:40	28:22	31:59	4
Best Run	3:07	3:25	3:55	4
Workout Splits
SkiErg	3:30	3:51	4:00	4
Sled Push	1:43	2:21	2:53	4
Sled Pull	3:08	4:11	5:04	4
Burpee Broad Jump	2:17	3:14	3:42	4
Row	3:49	4:03	4:13	4
Farmers Carry	1:26	1:38	1:48	4
Sandbag Lunges	2:44	3:27	4:10	4
Wall Balls	3:34	4:08	4:54	4
Roxzone
Roxzone Time	4:07	5:03	5:46	4