Hyranking

🇿🇦Philiswa Ngqeleni

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
1:41:23
Cape Town 2025 · Jul 2025
#13,391 / 14,727
🇿🇦Cape TownJul 25
1:41:23#44
Avg 1:41:23·1 race
HYROXWomen
1:56:31
Cape Town 2026 · Apr 2026
#123,244 / 144,502
🇿🇦Cape TownApr 26
1:56:31#352
Avg 1:56:31·1 race

Station Profile

vs 30,633 peers (1:44:51–2:08:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.7%
Wall Balls+11.7%
Burpees+8.3%

Weaknesses

Farmers-27.8%
Sled Push-25.4%
Running-9.0%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:56:31#352
🇿🇦Cape TownPRO DOUBLES1:41:23#44

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:55
Avg
6:20
Slow
6:45
Run 22r
Fast
6:16
Avg
6:23
Slow
6:30
Run 32r
Fast
7:01
Avg
7:02
Slow
7:03
Run 42r
Fast
7:12
Avg
7:12
Slow
7:12
Run 52r
Fast
7:15
Avg
7:24
Slow
7:34
Run 62r
Fast
7:15
Avg
8:12
Slow
9:09
Run 72r
Fast
7:08
Avg
7:52
Slow
8:37
Run 82r
Fast
8:03
Avg
8:25
Slow
8:48
Run Total2r
Fast
57:05
Avg
58:47
Slow
1:00:30
Best Run2r
Fast
6:16
Avg
6:23
Slow
6:30
Workout Splits
SkiErg2r
Fast
4:36
Avg
5:08
Slow
5:41
Sled Push2r
Fast
3:25
Avg
3:51
Slow
4:17
Sled Pull2r
Fast
5:25
Avg
6:21
Slow
7:17
Burpee Broad Jump2r
Fast
4:27
Avg
6:14
Slow
8:02
Row2r
Fast
5:13
Avg
5:41
Slow
6:10
Farmers Carry2r
Fast
2:06
Avg
2:47
Slow
3:29
Sandbag Lunges2r
Fast
4:04
Avg
4:52
Slow
5:40
Wall Balls2r
Fast
6:29
Avg
6:59
Slow
7:29
Roxzone
Roxzone Time2r
Fast
7:59
Avg
8:18
Slow
8:38