🇩🇪Philippa Ginders

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Essen 2018 · Nov 2018

#78,320 / 151,076

🇩🇪EssenNov 18

Avg 1:22:26·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 72,264 peers (1:14:15–1:30:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+37.2%

Burpees+29.7%

Sled Push+27.4%

Weaknesses

Wall Balls-87.2%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:22:26	#10	--

Split Analysis

Running Splits

Run 11r

Fast

5:31

Avg

5:31

Slow

5:31

Run 21r

Fast

5:52

Avg

5:52

Slow

5:52

Run 31r

Fast

6:15

Avg

6:15

Slow

6:15

Run 41r

Fast

6:13

Avg

6:13

Slow

6:13

Run 51r

Fast

3:56

Avg

3:56

Slow

3:56

Run 61r

Fast

6:19

Avg

6:19

Slow

6:19

Run 71r

Fast

6:21

Avg

6:21

Slow

6:21

Run 81r

Fast

6:43

Avg

6:43

Slow

6:43

Run Total1r

Fast

47:07

Avg

47:07

Slow

47:07

Best Run1r

Fast

3:56

Avg

3:56

Slow

3:56

Workout Splits

SkiErg1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Push1r

Fast

1:35

Avg

1:35

Slow

1:35

Sled Pull1r

Fast

2:31

Avg

2:31

Slow

2:31

Burpee Broad Jump1r

Fast

2:29

Avg

2:29

Slow

2:29

Row1r

Fast

4:11

Avg

4:11

Slow

4:11

Farmers Carry1r

Fast

1:31

Avg

1:31

Slow

1:31

Sandbag Lunges1r

Fast

3:00

Avg

3:00

Slow

3:00

Wall Balls1r

Fast

8:38

Avg

8:38

Slow

8:38

Roxzone

Roxzone Time1r

Fast

7:18

Avg

7:18

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:31	5:31	5:31	1
Run 2	5:52	5:52	5:52	1
Run 3	6:15	6:15	6:15	1
Run 4	6:13	6:13	6:13	1
Run 5	3:56	3:56	3:56	1
Run 6	6:19	6:19	6:19	1
Run 7	6:21	6:21	6:21	1
Run 8	6:43	6:43	6:43	1
Run Total	47:07	47:07	47:07	1
Best Run	3:56	3:56	3:56	1
Workout Splits
SkiErg	4:06	4:06	4:06	1
Sled Push	1:35	1:35	1:35	1
Sled Pull	2:31	2:31	2:31	1
Burpee Broad Jump	2:29	2:29	2:29	1
Row	4:11	4:11	4:11	1
Farmers Carry	1:31	1:31	1:31	1
Sandbag Lunges	3:00	3:00	3:00	1
Wall Balls	8:38	8:38	8:38	1
Roxzone
Roxzone Time	7:18	7:18	7:18	1