🇬🇧Phil Caseley

GBR

4 races|1 division|2 seasons|HYROX

HYROXMen

Malaga 2025 · Mar 2025

Top 50%#69,779 / 277,238

🇬🇧CardiffMay 25

🇪🇸MalagaMar 25

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

Avg 1:22:15·4 races

Station Profile

HYROX · Men

vs 101,147 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.6%

Farmers+16.3%

Burpees+7.3%

Weaknesses

Sled Push-13.0%

Row-5.9%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffHYROX	HYROX	May 2025	1:22:31	#1023	#199
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:17:40	#554	#130
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:26:17	#1428	#329
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:22:35	#278	#66

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

4:35

Slow

5:06

Run 24r

Fast

4:14

Avg

4:33

Slow

4:51

Run 34r

Fast

4:35

Avg

4:48

Slow

5:04

Run 44r

Fast

4:50

Avg

4:59

Slow

5:11

Run 54r

Fast

4:59

Avg

5:05

Slow

5:11

Run 64r

Fast

4:46

Avg

4:52

Slow

5:00

Run 74r

Fast

4:41

Avg

4:58

Slow

5:10

Run 84r

Fast

5:08

Avg

5:23

Slow

5:55

Run Total4r

Fast

38:56

Avg

39:14

Slow

39:39

Best Run4r

Fast

4:14

Avg

4:33

Slow

4:51

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:27

Slow

4:35

Sled Push4r

Fast

3:06

Avg

3:18

Slow

3:44

Sled Pull4r

Fast

4:33

Avg

5:28

Slow

5:50

Burpee Broad Jump4r

Fast

4:27

Avg

5:12

Slow

6:00

Row4r

Fast

4:51

Avg

4:58

Slow

5:12

Farmers Carry4r

Fast

1:41

Avg

1:48

Slow

1:55

Sandbag Lunges4r

Fast

4:48

Avg

5:02

Slow

5:30

Wall Balls4r

Fast

4:51

Avg

6:34

Slow

7:51

Roxzone

Roxzone Time4r

Fast

4:43

Avg

6:15

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:35	5:06	4
Run 2	4:14	4:33	4:51	4
Run 3	4:35	4:48	5:04	4
Run 4	4:50	4:59	5:11	4
Run 5	4:59	5:05	5:11	4
Run 6	4:46	4:52	5:00	4
Run 7	4:41	4:58	5:10	4
Run 8	5:08	5:23	5:55	4
Run Total	38:56	39:14	39:39	4
Best Run	4:14	4:33	4:51	4
Workout Splits
SkiErg	4:19	4:27	4:35	4
Sled Push	3:06	3:18	3:44	4
Sled Pull	4:33	5:28	5:50	4
Burpee Broad Jump	4:27	5:12	6:00	4
Row	4:51	4:58	5:12	4
Farmers Carry	1:41	1:48	1:55	4
Sandbag Lunges	4:48	5:02	5:30	4
Wall Balls	4:51	6:34	7:51	4
Roxzone
Roxzone Time	4:43	6:15	8:12	4