🇩🇪Petra Henkel

GER

16 races|4 divisions|7 seasons|HYROX DOUBLES, HYROX PRO, HYROX ELITE 15, HYROX

HYROX DOUBLESMixed

Mechelen 2026 · Mar 2026

Top 5%#4,398 / 150,321

🇩🇪CologneApr 26

🇧🇪MechelenMar 26

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 22

🇩🇪KarlsruheApr 22

Avg 1:05:21·7 races

HYROXWomen

Oberhausen 2019 · Apr 2019

Top 5%#3,347 / 143,856

🇩🇪OberhausenApr 19

Avg 1:10:53·1 race

HYROX PROWomen

Essen 2022 · Nov 2022

Top 25%#2,949 / 23,605

🇳🇱MaastrichtSep 25

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇩🇪KölnApr 23

🇩🇪EssenNov 22

🇩🇪KarlsruheFeb 20

🇩🇪EssenNov 19

Avg 1:16:26·7 races

HYROX ELITE 15Women

WorldChampionship - Leipzig · Sep 2021

#322 / 333

🇩🇪LeipzigSep 21

Avg 1:18:42·1 race

Station Profile

vs 16,707 peers (56:05–1:08:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.4%

Sled Push+9.0%

Running+6.9%

Weaknesses

Burpees-7.2%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:08:57	#41	#7
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:02:19	#82	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:03:08	#42	#6
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:17:21	#66	#3
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:05:17	#152	#10
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:05:17	#151	#9
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:17:13	#33	#1
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:17:14	#36	#2
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:19:39	#22	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:05:29	#30	--
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:12:39	#5	#1
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Apr 2022	1:07:06	#6	--
🇩🇪LeipzigELITE 15	HYROX ELITE 15	Sep 2021	1:18:42	#11	--
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:18:15	#5	#1
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:12:47	#3	#1
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:10:53	#2	#1

Performance Over Time

HYROX

HYROX PRO

HYROX ELITE 15

HYROX DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

3:21

Avg

4:06

Slow

4:57

Run 216r

Fast

3:58

Avg

4:32

Slow

6:36

Run 316r

Fast

4:02

Avg

4:39

Slow

5:42

Run 416r

Fast

4:05

Avg

4:49

Slow

7:41

Run 516r

Fast

4:15

Avg

4:43

Slow

5:36

Run 616r

Fast

4:11

Avg

4:41

Slow

5:25

Run 716r

Fast

4:11

Avg

4:43

Slow

5:35

Run 816r

Fast

4:11

Avg

4:59

Slow

5:43

Run Total16r

Fast

32:56

Avg

37:31

Slow

45:57

Best Run16r

Fast

3:21

Avg

4:25

Slow

9:12

Workout Splits

SkiErg16r

Fast

3:43

Avg

4:18

Slow

5:05

Sled Push16r

Fast

1:34

Avg

2:27

Slow

3:28

Sled Pull16r

Fast

2:18

Avg

4:23

Slow

7:43

Burpee Broad Jump16r

Fast

1:26

Avg

3:22

Slow

5:16

Row16r

Fast

3:55

Avg

4:36

Slow

5:02

Farmers Carry16r

Fast

1:24

Avg

1:47

Slow

3:00

Sandbag Lunges16r

Fast

2:40

Avg

3:35

Slow

6:23

Wall Balls16r

Fast

3:35

Avg

4:41

Slow

6:43

Roxzone

Roxzone Time16r

Fast

3:25

Avg

5:00

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:06	4:57	16
Run 2	3:58	4:32	6:36	16
Run 3	4:02	4:39	5:42	16
Run 4	4:05	4:49	7:41	16
Run 5	4:15	4:43	5:36	16
Run 6	4:11	4:41	5:25	16
Run 7	4:11	4:43	5:35	16
Run 8	4:11	4:59	5:43	16
Run Total	32:56	37:31	45:57	16
Best Run	3:21	4:25	9:12	16
Workout Splits
SkiErg	3:43	4:18	5:05	16
Sled Push	1:34	2:27	3:28	16
Sled Pull	2:18	4:23	7:43	16
Burpee Broad Jump	1:26	3:22	5:16	16
Row	3:55	4:36	5:02	16
Farmers Carry	1:24	1:47	3:00	16
Sandbag Lunges	2:40	3:35	6:23	16
Wall Balls	3:35	4:41	6:43	16
Roxzone
Roxzone Time	3:25	5:00	6:15	16