🇩🇰Pernille Laursen

DEN

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:01:47

Hamburg 2025 · Oct 2025

Top 1%#291 / 147,927

🇩🇪HamburgOct 25

1:01:47#2

Avg 1:01:47·1 race

HYROX PRO DOUBLESWomen

1:04:17

Copenhagen 2026 · Mar 2026

Top 5%#653 / 14,727

🇩🇰CopenhagenMar 26

1:04:17#12

Avg 1:04:17·1 race

HYROXWomen

-6:011:12:05

Hamburg 2025 · Oct 2025

Top 5%#4,670 / 143,856

🇩🇰CopenhagenMar 26

1:12:20#26

🇩🇪HamburgOct 25

1:12:05#47

🇩🇰CopenhagenMar 25

1:18:06#138

Avg 1:14:10·3 races

Station Profile

vs 18,697 peers (1:04:52–1:19:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.9%

Sled Pull+9.8%

Burpees+2.8%

Weaknesses

Wall Balls-28.0%

Sandbag-9.7%

Sled Push-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:04:17	#12	#2
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:12:20	#26	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:01:47	#2	#2
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:12:05	#47	#17
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:18:06	#138	#38

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:35

Avg

5:25

Slow

6:33

Run 25r

Fast

3:50

Avg

4:00

Slow

4:21

Run 35r

Fast

3:59

Avg

4:10

Slow

4:37

Run 45r

Fast

3:58

Avg

4:09

Slow

4:32

Run 55r

Fast

4:00

Avg

4:13

Slow

4:40

Run 65r

Fast

3:58

Avg

4:12

Slow

4:39

Run 75r

Fast

3:55

Avg

4:06

Slow

4:25

Run 85r

Fast

4:04

Avg

4:22

Slow

4:58

Run Total5r

Fast

33:00

Avg

34:37

Slow

37:07

Best Run5r

Fast

3:50

Avg

4:00

Slow

4:21

Workout Splits

SkiErg5r

Fast

4:22

Avg

4:53

Slow

5:30

Sled Push5r

Fast

1:19

Avg

2:09

Slow

2:36

Sled Pull5r

Fast

2:45

Avg

3:50

Slow

4:42

Burpee Broad Jump5r

Fast

2:43

Avg

3:53

Slow

4:46

Row5r

Fast

4:34

Avg

4:52

Slow

5:17

Farmers Carry5r

Fast

1:25

Avg

1:47

Slow

2:01

Sandbag Lunges5r

Fast

2:58

Avg

3:40

Slow

4:19

Wall Balls5r

Fast

3:16

Avg

4:41

Slow

6:04

Roxzone

Roxzone Time5r

Fast

4:34

Avg

5:22

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	5:25	6:33	5
Run 2	3:50	4:00	4:21	5
Run 3	3:59	4:10	4:37	5
Run 4	3:58	4:09	4:32	5
Run 5	4:00	4:13	4:40	5
Run 6	3:58	4:12	4:39	5
Run 7	3:55	4:06	4:25	5
Run 8	4:04	4:22	4:58	5
Run Total	33:00	34:37	37:07	5
Best Run	3:50	4:00	4:21	5
Workout Splits
SkiErg	4:22	4:53	5:30	5
Sled Push	1:19	2:09	2:36	5
Sled Pull	2:45	3:50	4:42	5
Burpee Broad Jump	2:43	3:53	4:46	5
Row	4:34	4:52	5:17	5
Farmers Carry	1:25	1:47	2:01	5
Sandbag Lunges	2:58	3:40	4:19	5
Wall Balls	3:16	4:41	6:04	5
Roxzone
Roxzone Time	4:34	5:22	6:26	5