🇵🇱Paweł Zalewski
POL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:42
Avg
5:03
Slow
5:26
Run 24r
Fast
5:07
Avg
5:59
Slow
6:34
Run 34r
Fast
5:21
Avg
6:21
Slow
7:03
Run 44r
Fast
5:18
Avg
6:28
Slow
7:07
Run 54r
Fast
5:29
Avg
6:40
Slow
7:36
Run 64r
Fast
5:23
Avg
6:45
Slow
7:36
Run 74r
Fast
5:29
Avg
6:48
Slow
7:43
Run 84r
Fast
5:35
Avg
6:57
Slow
8:32
Run Total4r
Fast
43:05
Avg
51:01
Slow
56:40
Best Run4r
Fast
5:07
Avg
5:43
Slow
6:34
Workout Splits
SkiErg4r
Fast
4:04
Avg
4:24
Slow
4:50
Sled Push4r
Fast
1:41
Avg
2:20
Slow
3:59
Sled Pull4r
Fast
2:59
Avg
3:44
Slow
5:17
Burpee Broad Jump4r
Fast
3:27
Avg
4:49
Slow
7:02
Row4r
Fast
4:33
Avg
4:53
Slow
5:13
Farmers Carry4r
Fast
1:28
Avg
1:59
Slow
2:17
Sandbag Lunges4r
Fast
3:15
Avg
4:42
Slow
5:38
Wall Balls4r
Fast
4:12
Avg
5:45
Slow
8:27
Roxzone
Roxzone Time4r
Fast
4:56
Avg
6:55
Slow
7:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:42 | 5:03 | 5:26 | 4 |
| Run 2 | 5:07 | 5:59 | 6:34 | 4 |
| Run 3 | 5:21 | 6:21 | 7:03 | 4 |
| Run 4 | 5:18 | 6:28 | 7:07 | 4 |
| Run 5 | 5:29 | 6:40 | 7:36 | 4 |
| Run 6 | 5:23 | 6:45 | 7:36 | 4 |
| Run 7 | 5:29 | 6:48 | 7:43 | 4 |
| Run 8 | 5:35 | 6:57 | 8:32 | 4 |
| Run Total | 43:05 | 51:01 | 56:40 | 4 |
| Best Run | 5:07 | 5:43 | 6:34 | 4 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:24 | 4:50 | 4 |
| Sled Push | 1:41 | 2:20 | 3:59 | 4 |
| Sled Pull | 2:59 | 3:44 | 5:17 | 4 |
| Burpee Broad Jump | 3:27 | 4:49 | 7:02 | 4 |
| Row | 4:33 | 4:53 | 5:13 | 4 |
| Farmers Carry | 1:28 | 1:59 | 2:17 | 4 |
| Sandbag Lunges | 3:15 | 4:42 | 5:38 | 4 |
| Wall Balls | 4:12 | 5:45 | 8:27 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 6:55 | 7:54 | 4 |