🇵🇱Michał Kranc
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:53:35 | #2412 | |
| 🇵🇱KatowiceDOUBLES | 1:36:23 | #243 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:53
Avg
5:02
Slow
5:12
Run 22r
Fast
5:57
Avg
6:07
Slow
6:18
Run 32r
Fast
6:19
Avg
6:29
Slow
6:40
Run 42r
Fast
6:34
Avg
6:48
Slow
7:03
Run 52r
Fast
7:17
Avg
7:26
Slow
7:36
Run 62r
Fast
6:53
Avg
7:14
Slow
7:36
Run 72r
Fast
7:22
Avg
7:32
Slow
7:43
Run 82r
Fast
7:10
Avg
7:51
Slow
8:32
Run Total2r
Fast
52:21
Avg
54:30
Slow
56:40
Best Run2r
Fast
5:12
Avg
5:34
Slow
5:57
Workout Splits
SkiErg2r
Fast
4:37
Avg
4:40
Slow
4:43
Sled Push2r
Fast
1:41
Avg
2:32
Slow
3:23
Sled Pull2r
Fast
3:31
Avg
4:28
Slow
5:26
Burpee Broad Jump2r
Fast
4:58
Avg
7:09
Slow
9:21
Row2r
Fast
5:13
Avg
5:44
Slow
6:15
Farmers Carry2r
Fast
2:17
Avg
2:32
Slow
2:48
Sandbag Lunges2r
Fast
4:28
Avg
5:48
Slow
7:09
Wall Balls2r
Fast
5:25
Avg
9:10
Slow
12:56
Roxzone
Roxzone Time2r
Fast
7:33
Avg
8:23
Slow
9:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:53 | 5:02 | 5:12 | 2 |
| Run 2 | 5:57 | 6:07 | 6:18 | 2 |
| Run 3 | 6:19 | 6:29 | 6:40 | 2 |
| Run 4 | 6:34 | 6:48 | 7:03 | 2 |
| Run 5 | 7:17 | 7:26 | 7:36 | 2 |
| Run 6 | 6:53 | 7:14 | 7:36 | 2 |
| Run 7 | 7:22 | 7:32 | 7:43 | 2 |
| Run 8 | 7:10 | 7:51 | 8:32 | 2 |
| Run Total | 52:21 | 54:30 | 56:40 | 2 |
| Best Run | 5:12 | 5:34 | 5:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:40 | 4:43 | 2 |
| Sled Push | 1:41 | 2:32 | 3:23 | 2 |
| Sled Pull | 3:31 | 4:28 | 5:26 | 2 |
| Burpee Broad Jump | 4:58 | 7:09 | 9:21 | 2 |
| Row | 5:13 | 5:44 | 6:15 | 2 |
| Farmers Carry | 2:17 | 2:32 | 2:48 | 2 |
| Sandbag Lunges | 4:28 | 5:48 | 7:09 | 2 |
| Wall Balls | 5:25 | 9:10 | 12:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:33 | 8:23 | 9:13 | 2 |